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A healthy relationship can be realised through understanding, evaluation and hard work, and knowing that good things do not come easy.It’s perfectly normal to walk around...
Ouch! It hurts! When you try to be the most supportive friend or family member and all you get is: “Mmmm who does she think she...
You may know me as a Kenyan, an African, a woman, a single www.help!.woman. com woman, a dogler, a desperate dogler, a subway rider, a wannabe,...
A famous poet, E. E. Cummings, once said, “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the...
Doris Mayoli survived breast cancer after a painful struggle took her to the brink, and today leads an effort to provide relief to cancer patients through positive thinking and action, writes...
Susan Wanjiru paused from washing the dishes in the kitchen and listened to her husband and children playing hide and seek in the sitting room. There...
The death of Nobel Laureate Prof Wangari Maathai from ovarian cancer has sent shock waves amongst women. While the number of women getting cervical smears has...
Droopy breasts are a concern for moms considering breastfeeding. No mom should worry her breasts will sag if she breastfeeds. Research from the University of Kentucky...
With the exam period in schools, colleges and universities here with us, good energetic meals, especially breakfast, are important. This is the period that precedes the...
Many people ignore warning signs of ill health and often see a doctor when it’s too late. If you are closely in touch with your body,...
