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I returned from an evening out with my mates to find a raging Sumo wrestler look-alike standing in my doorway, arms akimbo and a stern gaze...
You may have found yourself thinking that most of the misfortunes in your life are due to someone else’s fault. When faced with a problem, you...
God requires you to be obedient in fulfilling His will, even when your own feelings urge you not to be. Have you ever been faced with...
A car accident left lawyer Jesse Kariuki on the verge of death with bones in his limbs shattered, but with help from family and doctors, a...
Professional VCT counsellor and nutritionist Hannah Wambui Mburu was so passionate about her work with HIV and TB patients that she overlooked the ABC of safety...
Nuts are a great source of vegetarian protein, fiber, and healthy fats. Diets rich in nuts and nut products have been related to reduced risk of...
The cover models this month are Peter Macharia, 40, and Anne Nyawira, 37, who have been married for 12 years. Anne is an English and Literature...
In my first real relationship in New York (the semi-first one doesn’t really count), I was adamant about what I was looking for and what I...
Do you feel bloated, experience bad indigestion or have a lot of wind? You could be suffering from digestive problems, which you can easily solve through...
You should ditch those boozy weekend nights as the rise in alcohol consumption all over the world is being blamed for a huge increase in oral...
