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Benefits Of Listening To Music While Pregnant For Your Baby

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Pregnancy is a beautiful journey filled with anticipation and excitement, and as an expectant mother, you may be looking for ways to enhance your experience and nurture your baby even before they arrive. One delightful method to consider is listening to music.

Here are some compelling reasons why incorporating music into your prenatal routine can be beneficial for both you and your little one:

1. Stimulates brain development

Research suggests that music can play a crucial role in stimulating neural connections in your baby’s developing brain. This early exposure to sound may enhance cognitive abilities, potentially giving your child a head start in their cognitive development.

2. Promotes bonding

Sharing music creates a unique opportunity for emotional bonding between you and your baby. The soothing rhythms and melodies can foster a sense of closeness, allowing your little one to feel your love and presence even before they take their first breath.

3. Calms the baby

As your baby grows, they begin to recognize sounds and rhythms from the outside world. Listening to familiar music can help soothe your baby, providing comfort after birth when they encounter the new sounds of their environment.

4. Enhances mood

Pregnancy can be a rollercoaster of emotions, but music has a magical way of lifting spirits. Listening to your favorite tunes can reduce stress and anxiety, creating a more positive atmosphere that benefits both you and your baby.

5. Encourages movement

Have you noticed your little one moving more when you listen to upbeat music? This is no coincidence! Engaging with lively tunes can stimulate physical activity, helping your baby develop coordination and motor skills while still in the womb.

6. Improves sleep

Finding quality sleep during pregnancy can be challenging. Incorporating calming music into your bedtime routine can promote relaxation and improve sleep quality, which is vital for your overall health and your baby’s development.

7. Stimulates auditory senses

Did you know that babies can hear sounds from around 25 weeks of gestation? Listening to music during pregnancy helps stimulate their auditory senses, preparing them for the world of sound they’ll encounter after birth.

8. Aids in fetal development

The vibrations and rhythms from music can support sensory development, helping your baby build the skills they will use after delivery. This early engagement with sound can set the stage for a lifetime of learning and exploration.

9. Reduces pain perception

Many women find that music can help lessen the perception of pain and discomfort during labor and delivery. Creating a calming playlist can provide a positive and empowering experience as you welcome your baby into the world.

10. Creates a routine

Establishing a routine that includes listening to music can create a sense of security for both you and your baby. Playing similar music after birth can provide comfort, helping your little one transition to life outside the world.

So, whether you’re dancing to your favorite songs or enjoying a quiet moment with soothing melodies, remember that the music you choose can resonate with your baby and help nurture a strong connection long before they enter the world. Enjoy the rhythm of your pregnancy!

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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