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Educational resources for expectant mums

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Pregnancy is a journey like no other, filled with excitement, questions, and a sprinkle of nerves.

Imagine this: you’re sitting at home, rubbing your growing belly, wondering if your baby will take after their father’s dimples or your bright smile.

It’s a beautiful journey, but also one that calls for the right tools to stay informed and prepared. Fortunately, there are resources easily within reach to guide you through this life-changing chapter.

Books to Guide Your Pregnancy Journey

Books remain one of the best ways to learn about pregnancy, offering detailed information at your pace.

Classics like What to Expect When You’re Expecting by Heidi Murkoff can offer great guides to help you navigate the journey.

Don’t shy away from lighter reads or humorous memoirs about motherhood; they can be just as enriching.

 

Pregnancy Apps and Online Platforms

Smartphone apps have revolutionised how mums-to-be stay informed.

There are many and different popular platforms that provide weekly updates on your baby’s development, helpful reminders, and answers to common pregnancy questions.

Platforms like Parents magazine are incredibly resourceful, offering articles, blogs, accessible  on their websites or social media pages.

Traditional Practices and Family Wisdom

Many mothers find reassurance in the advice of their families and elders.

Traditional tips like eating managu (African nightshade) or nduma (arrowroots) for strength and including plenty of uji (fermented porridge) in your diet are not only cultural but scientifically supported.

These foods are nutrient-dense and help you stay energised during pregnancy.

However, always balance this advice with guidance from your doctor.

While cultural practices play a role, it’s essential to focus on what works best for your health and your baby’s.

Healthcare Providers: Your Trusted Guides

Your antenatal visits are more than check-ups; they’re opportunities to ask questions and get personalised advice.

Whether you’re visiting a public hospital, a private clinic, or a midwife, Kenyan healthcare providers are well-equipped to guide you.

During these visits, discuss everything from managing morning sickness to preparing for labour. Your healthcare provider can also recommend reliable resources and support groups within your area.

Educational Podcasts and Videos

If you’re pressed for time, podcasts and videos are a great alternative to reading.

Platforms like YouTube host helpful channels, which share practical advice and inspiring stories.

You can learn about topics like prenatal exercises, baby-proofing your home, or emotional wellness—all while on the go.

For audio resources, check out locally relatable podcasts that discuss pregnancy, parenting, and mental health. Listening to these while commuting or resting can be both informative and comforting.

Creating a Support System

Having a solid support system during pregnancy makes a world of difference.

Lean on your partner, close friends, or family for emotional and physical support. Joining local mum-to-be groups, either in-person or online, helps you connect with others experiencing similar journeys.

Some hospitals and organisations also host support meetings, where expectant mothers can share experiences, learn from professionals, and gain encouragement.

These are especially helpful for first-time mums navigating uncharted territory.

Pregnancy is a time of growth, learning, and preparation—not just for your baby, but for you as a mother.

By using accessible resources like apps, books, and local support networks, you can stay informed.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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