Connect with us

Editorial

Your hands tell your age

Published

on

Your hands tell your age. Your hands will be the first part of your body to show your age. Caring for your hands is important if you want to maintain a youthful look. Many women take great care of their faces and ignore their hands. If you are one of them, stop, re-think and give your hands priority. Hand care is more than filing nails and applying colour. It involves professional manicure and thorough homecare, which involves, cleansing, exfoliating and moisturizing. Not caring for your hands leaves them rough and dry, and the nails brittle and weak. The journey towards achieving great looking hands is not difficult. It calls for regular visits to a beauty salon and diligent homecare, morning and evening, just like you give to your face. Because hands tend to be in constant contact with water, it is important that you moisturise them often. If you wash dishes or do laundry, it is recommended you use gloves to protect your hands. Other tasks such as gardening may also require you to use gloves.

Your hands tell a lot about you. Just looking at them is enough to reveal the kind of work you do. If you do manual work and don’t take care of your hands, the wear and tear will show. For example, a mechanic may have stained hands from regular contact with grease and other chemicals. Hairdressers may also have rough hands due to regular use of chemicals, especially if they don’t use gloves to perform procedures like hair colour and chemical re-touches. No matter what your age or gender, or the work you do, you must take good care of your hands which are one part of the body overused as there are few tasks you can perform without them.

If you wear good clothes, are well groomed, but your hands are not in good shape, you will not have the confidence you deserve. For example, if you are speaking in public, people will focus on your facial expressions and the use of your hands to express your points. If they are not well groomed people will notice. Grooming is not just for women, men should also do it. Even when they don’t groom their faces, they should consider giving their hands a professional manicure which will include cleansing, scrubbing off dead skin cells with an exfoliator, cutting the cuticles, trimming the nails and filing them, deep hand massage and moisturising.

To keep your hands soft and healthy, use a moisturiser at least four times a day as this keeps the skin at the back of the hands and the palms from drying. A hand moisturiser is a ‘must-have’ in a woman’s pulse or a man’s desk. Men are recommended to take the opportunity of doing their manicure and pedicure when they visit their barber. Most barber shops also offer manicure and pedicure.

Home care for your hands is perhaps the most important and includes weekly exfoliation with a scrub. You can buy a good hands scrub from any beauty store or ask your manicurist to recommend. You can make your own homemade exfoliator by mixing honey and sugar or salt and adding your favourite aromatherapy oil. Scrub your hands thoroughly but be careful not to break the skin with the granules. Rinse carefully under running water. Pat your hands dry and massage them with an aromatherapy oil or olive oil and then apply your daily moisturiser. Your hands will be left feeling soft and supple.

You should avoid using nail polish removers containing acetone. Acetone dries nails, making them brittle and prone to breaking. A remover containing almond oil or aloe vera is recommended. Use a cuticle treatment cream if your cuticles are dry and hard. Avoid over-cutting cuticles and ensure you use a well-sterilised cuticle cutter. Persistently splitting and chipping nails require strengthening treatments. Ask your manicurist to recommend suitable treatment and products you can use at home.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.