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“Yes You Can!” Transforming your ‘NO’ to ‘YES’

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Eight years ago, immediate former president of the United States of America, Barack Obama launched his campaign under the much acclaimed slogan: “Yes We Can!” In his farewell address to the nation as he prepared to leave office last month, he reminded Americans to maintain a “Yes We Can” attitude.

Obama inspired Americans with his “Yes We Can” mantra, always walking on the ‘yes’ highway and never on the ‘no’, no matter what challenges he faced.

He made history as the first black US president, was one of the youngest, and when skeptics thought he would be a one-term president, he won his second and final term with an overwhelming majority.

He took over office when America was in economic shambles and left office with a growing economy and rising employment. In Obama’s presidency, the ‘nos’ seemed deafening particularly from the Republicans but he chose the ‘yes’ route. What a lesson!
‘Yes’ is one simple word that can open up your life, transform your relationships and help you feel more positive, but it’s not the word we normally choose. ‘No’ seems more attractive and an easier choice.

Sometimes it can seem as though life is all about saying ‘no’. Turning down invitations because you are too busy, refusing extra responsibilities because your plate is already full, setting rigid boundaries with your family so you can have more time to yourself… It is possible we have shut ourselves off from a lot of possibilities because we have become so obsessed with asserting our right to say ‘no’.

By choosing ‘no’ we miss out on many opportunities. ‘No’ is all about limitations, whereas ‘yes’ represents an open field where there are so many possibilities. ‘Yes’ can help us become more creative, feel happier and more positive, become better able to take advantage of opportunities – whether they are connected to work or relationships – and live life to the fullest.

Developing the ‘yes’ attitude is not about being subservient or a doormat, though. It isn’t a question of relentlessly taking on more. Building your ‘yes’ voice is about paying attention to your responses. Are you seeing the glass as half-empty or resisting opportunities?

That may be because the ‘no’ attitude has taken over. Start saying ‘yes’ internally and you will feel more open and confident. If you develop a ‘yes’ attitude to life, you may actually find it easer to assert yourself.

Each of us who has lived life to adulthood has incidences to narrate of how they said ‘no’ and lost a great opportunity. About 30 years ago, an American investor approached me for a joint venture in bottling water.

Those of you who are old enough know that those were the days we drank water straight from the tap because it was clean. You hardly found bottled water anywhere except perhaps in a few tourist hotels, and even then they were imported. Without giving the proposal much thought, I said ‘no’. Not wanting to go into uncharted territory, I foolishly convinced myself that there was no market for bottled water in Kenya.

I shut the door on a huge opportunity. I can forgive myself because I was young, with a young family and didn’t want to take risks. I had been brought up with repeated warnings: ‘Never go to bed with a stranger’ and so my first instinct was to say ‘no’ to this stranger from the US. I had also been reminded time and again that saying ‘no’ was the only way of asserting myself. Now I know better.

Start from today transforming your ‘nos’ to ‘yeses’ and you will be surprised how this will transform your life. It is not that difficult if you follow these three easy steps.

Listen to yourself: How many times in a day do your thoughts and actions have a ‘no’ element to them? For example, your boss asks you to represent him at a speaking engagement and your immediate response is to make an excuse.

Why? Because it sounds terrifying to speak in public. Or you see a position advertised and you don’t apply because ‘it’s a little out of your league’.

These excuses are emphatic ‘nos’. Think of the opportunities you might miss in each of these scenarios: connections and networks that might have opened more doors if you went to that speaking engagement, or you might have been the perfect fit for the job you failed to apply for.

Transform ‘no’ to ‘yes’: Start to catch the ‘nos’ in your words and actions each day and switch them to ‘yeses.’ Sometimes this is a question of faking it to make it. Your mind may tell you to turn down that invitation because you don’t like the person hosting the party but you never know who you might meet there.

Sometimes, it’s a good idea not to think too hard about it. Say ‘yes’, and trust some positive will come out of it.

Spot opportunities: Once you have started saying ‘yes’ to what comes your way, use your newly found ‘yes’ voice to create opportunities.

For example, start a WhatsApp group with your new networks and share ideas and opportunities. If you want to work in that great company, send your CV whether or not they have jobs openings.

And if your confidence lapses and you go back to saying ‘no’, try using positive affirmations like, “Yes, I can do it.”

Published in February 2017

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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