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What’s in a smile?

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Smiling is not only a nonverbal indicator of happiness, but also a way to handle stress. Science has proven that when you smile, the contraction of the facial muscles results in activating the happy hormones in the brain hence automatically reducing stress levels. And there are many more benefits to smiling you should know about.

You’ve probably heard that it takes 43 muscles to frown and only 17 to smile hence it’s easier to smile than to frown. Smiling often has immense benefits. To begin with, a smile creates trust and rapport and can earn you a new friend or even brighten someone’s day.

Smiling has also been proven to be good for one’s health and well-being. Research has shown that smiling improves one’s immune system by bringing out a sense of relaxation that helps the immune system to work more efficiently. It also helps one to stay positive as smiling frequently lifts depression and sadness and helps relieve stress.

The muscles used to smile lift one’s face, making a person appear younger. Smiling also releases endorphins, which are natural painkillers thus relieving pain.

There is an art to smiling, which, unfortunately, does not come naturally to everyone. Here are a few tips to help you improve your smile.

Practice your smile. Learn to do this by checking out your smile on a mirror as this increases your smiling confidence and helps you know which of your smiles are your best. Also, look at photos of yourself smiling and find out which smile displays your other features in the best possible way and comes across as the most natural. Then keep practicing this particular smile until it becomes your signature.

Smile with your eyes. Your eyes play an important part when you want to give a wholehearted, natural-looking smile, especially when they light up or twinkle. Smiling with your eyes represents sincerity and warmth and you can achieve this by practicing smiling while covering your lips and watching on a mirror the effect it has on your eyes. Think happy thoughts and let this be reflected in your eyes. Keep repeating it until you learn how to smile with your eyes.

Difference between a smile and a grin. When you grin, you show a lot more teeth than when you smile. Try showing only your upper teeth when smiling. If you have small gaps between your teeth, try pressing your tongue behind your teeth as this makes the gaps appear less evident.

One of the factors that make a great smile is a good set of teeth. These are made possible by maintaining good oral hygiene. Many times, people who hesitate to smile may be worried about stained teeth or bad breath. It is therefore prudent for one to take active steps to always keep their mouth fresh and clean. This can be achieved through brushing one’s teeth properly and at least twice a day – in the morning and before you go to bed. Also floss between your teeth several times a week and gargle salty water twice a day to keep away germs and infections that may cause bad breath.  If you feel insecure about your teeth, there are cosmetic dentistry procedures you can consider.

Of equal importance is the need to maintain a balanced diet and minimising your intake of sugary foods, which are known to be bad for the teeth. Also, get into the habit of visiting a dentist at least twice a year for dental checkups as he is able to advise on any issues you may be facing, for instance bad breath, crooked or stained teeth, bleeding gums, cavities and other dental concerns.

Your lips, too, play a key role in a good smile; keep them moisturised with a good lip balm or lip-gloss to avoid dehydration and cracking. Massage your lips from time to time with a soft toothbrush to boost blood circulation and lift dead skin. Also invest in a quality lipstick that complements your complexion if you fancy makeup.

Published April 2017…

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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