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TROUBLE DOWN THERE? Overcoming impotence naturally

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Erectile Dysfunction(ED) is man’s inability to erect or maintain an erection. According to experts, the condition mostly affects older men but this does not exclude young men. ED is commonly caused by stress, depression, relationship problems, diabetes, anxiety, surgery, smoking and alcohol among others. Its one and only symptom is inability to get or maintain an erection.

The treatment for ED varies from counseling, lifestyle changes, to surgery. It is important to see a doctor when you discover you have this condition because it can be a sign of underlying health problems. Contrary to popular beliefs, ED is treatable. Here are some natural methods and lifestyle changes you can adopt to treat it.

Identify the cause: This is a call for introspection. When did you start experiencing ED? What was going on in your life during that time? If you answer these questions, you may be halfway to your healing, as the treatment you will receive will depend on the underlying cause of the condition.

Exercise: If you want to keep diseases at a bay, ED included, exercise habitually. Exercise improves blood flow, which is very essential to a strong erection. Weight bearing exercises also increase the natural production of testosterone, a significant factor in erectile strength and sex drive.

Eat a balanced diet: It has been said again and again that your eating habit is equivalent to your health. Always watch what you consume and ensure your diet is well balanced. According to experts a diet rich in fruits, vegetables whole grains and fish decreases the risk of ED.

Stick to your sleep schedule: Sleep is very important for your health. Researchers say that poor sleep habits can result to erectile dysfunction. Research shows lack of sleep can lower testosterone, which ultimately affects sex drive. Hormone secretion is controlled by the body’s internal clock and sleep patterns help the body to determine when to release certain hormones. Hence if hitting the sheets late in the night is your routine, it is in your best interest to change the habit.

Quit smoking: Smoking can lead to narrowing of important blood vessels. Smoking can thus block the arteries and capillaries supplying blood to the penis leading to ED.

Quit alcohol: Alcohol is a depressant and can cause erectile dysfunction. Heavy drinking depresses the central nervous system, causing it to function less efficiently. The central nervous system is responsible for releasing nitric oxide, which is essential for producing and maintaining an erection.

Take watermelon juice: It’s not a myth; watermelons may act as a natural Viagra. Research has shown that citrulline, the amino acid found in high concentrations in watermelon, is useful in improving blood flow. It does so by creating nitric oxide.

Counselling: If the doctor diagnoses your erectile dysfunction is caused by stress, anxiety or depression, you and your partner can visit a counsellor who will visit your concerns.

Sex therapy: Medications that increase blood flow to the penis would be ineffective if the erection is blocked by fear or anxiety. One of the ways to treat ED caused by anxiety, depression or stress is sex therapy. A professional sex therapist can conduct the therapy in individual or couple sessions and guide you to reclaiming your sexuality.

What to do if your man has ED

Learn as much as you can about the condition. The more you know the better you will be able to help him.
Adjust your sexual life, stay positive and keep the other intimate parts of your relationship.
Mind your language as it can further sink the patient into depression

Published in February 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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