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The NIGHTMARE of getting the right bra!

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-A brassiere, also known as a bra, is one of the most important garments for a woman. Yet many women wear the wrong bra size, many times out of ignorance.

-Others wear bras a size too small because they cannot find attractive ones in larger sizes, or are unwilling to admit that their breasts are large and require a much larger bra fit.

-In addition, changing social trends have increased the variety and complexity of available designs, and allowed manufacturers to make bras that in some instances are more fashionable than functional. Regardless of this, it is paramount for a woman to know and wear her correct bra size.

Getting the right fit…

When buying a bra, get a proper fitting in a lingerie shop. A properly fitted bra is essential for both comfort and posture. A poorly fitting bra can cause back problems, muscle tension, and even headaches.

To know if your bra is a proper fit:

Ensure that the strap around your body is firm but comfortable.
When you stand side-on at a mirror, the strap that runs around your body should be horizontal and not ride up at the back at all.
The wires at the front should lie flat against your rib cage and should not dig in, rub or poke out at the front.
Your breasts should be enclosed in the cups and you should have a smooth line where the fabric at the top of the cup ends and meets your bust.
You shouldn’t have any ridge or bulging over the top or sides of the cups, even if you are wearing a lower cut shape.

Bra fittings should be done at least once a year or after every noticeable growth spurt. This is because age, pregnancies, gaining or losing weight, and hormonal changes cause bra sizes to shift from time to time. Bra sizes can also differ by country, manufacture and brands, thus as a rule of thumb, always try on a bra before you purchase.

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Different bras for different purposes…

Bras meet different purposes – support, coverage, comfort or athletics. There are different styles of bras designed for specific body types, trends and activities. No one bra can do it all hence you will need different bras for different functions. Some of the bras and their functions include:

Training bras. These are for young girls, of any age, who have started to develop breasts but do not yet fit the standard bra sizes. However, if your breast size warrants a full fitting bra you should wear one, even if you are very young.

Light support bras. These have no under wire and are good for girls with smaller breasts. They are less constricting than full support bras and many girls feel that they are more comfortable. Because they are wireless they offer less shaping than other bras and are most flattering on trimmer figures. These bras come in padded and unpadded versions and your choice depends on personal preference.

Full support bras. They have an under wire or plastic boning holding them up and can be worn by girls of any breast size. They are a must-have for those with larger cup sizes. These bras offer a shapely cut and have a structured build. These also come in padded or unpadded versions and are flattering on any figure type.

Push-up bras. Push-up bras are designed to show off cleavage. They lift the breasts and add shape to them with extra padding and always offer lots of support especially for women with small breasts who would like a large cup size look.

Sports bras. They help breasts from moving during athletic activity and even girls with smaller breasts should invest in a good sports bra if they take physical education or participate in sports.

Published in December 2013 issue

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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