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The Best Ways to Protect Your Child from Common Colds

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Colds have a habit of showing up at the most inconvenient times. Right when school is in full swing, during holiday visits, or just as routines begin to settle, a runny nose or persistent cough makes its appearance. While common colds are a normal part of childhood, there are simple ways parents can reduce how often they happen and how hard they hit.

The goal is not to eliminate illness entirely. That is unrealistic. The goal is to support your child’s body so it can cope better and recover faster.

Understanding why children catch colds so easily

Children are still building their immune systems. Each cold they catch helps their body learn how to fight off infections in the future. Add close contact at school, playdates, and family gatherings, and exposure becomes almost unavoidable.

Knowing this helps parents approach prevention with realism rather than anxiety.

Building strong habits at home

Good hygiene remains one of the most effective ways to reduce the spread of colds. Teaching children to wash their hands properly, especially before meals and after playing, makes a noticeable difference over time.

Encouraging children to avoid touching their faces and to cover their mouths when coughing or sneezing also helps limit the spread of germs, both at home and in social settings.

These habits take time to stick, so gentle reminders and consistency matter more than perfection.

Supporting immunity through nutrition and rest

A well nourished body is better equipped to fight infection. Offering a balanced diet with fruits, vegetables, whole grains, and protein supports immune health. Vitamin rich foods such as citrus fruits, leafy greens, and yoghurt can be especially helpful.

Sleep is just as important. Children who are well rested tend to recover faster and are less vulnerable to frequent infections. Maintaining a consistent sleep routine, even during holidays, helps protect their overall health.

Fresh air and movement still matter

Regular physical activity and time outdoors support immune function. Fresh air, sunlight, and movement help the body stay resilient. Even during cooler or rainy days, short outdoor breaks can be beneficial.

Keeping children active also supports better sleep, which further strengthens their ability to fight off illness.

Managing exposure during peak cold seasons

During times when colds are more common, it helps to be mindful of crowded indoor spaces. This does not mean isolating children, but rather balancing social activities with adequate rest and recovery time.

If a child shows early signs of illness, allowing them to rest at home can prevent the cold from worsening and reduce the spread to others.

When to seek medical advice

Most colds resolve on their own with rest and care. However, if symptoms persist, worsen, or are accompanied by high fever or breathing difficulties, it is important to consult a healthcare professional.

Trusting your instincts as a parent is key.

Colds may be part of growing up, but frequent illness does not have to be the norm. With supportive routines, healthy habits, and realistic expectations, parents can help their children stay healthier and more comfortable throughout the season.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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