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Tender scalp? How to make salon visits less painful

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Most Kenyan ladies have a tale to tell regarding how horrific salon visits used to be in their childhood. There are some who sat through the grueling experience that characterised these visits with the fear of being punished if they ‘misbehaved’. Then there are those who would dramatically cry or fidget thus only prompting the frustrated hairstylist to escalate their ‘animosity’. Others opted to shave their hair completely which was sometimes coupled with a great dislike for hair thereafter.

However, in the current age where information sharing has become the norm, it is easy to get solutions for every problem. Here are some ways to make your salon visits less painful.

Trim the ends of your hair whenever possible

Going for long without putting your ends in check only works against you in ways you would not believe. For instance it compromises your hair’s ability to retain its length since split ends lead to hair breakage.

Secondly, weak ends tangle easily and it becomes easy to comb your hair hence the pain.

To avoid split heads and the pain that comes with tangled ends, trim your hair at least once a year. You will notice the difference instantly.

Have a good routine

Photo by Charisse Kenion / Unsplash

There is more that goes into building a successful routine for one’s hair than the use of shampoo. For instance, you must understand your hair porosity or long your hair takes up and retains water. Porosity is categorised into low, medium and high porosity.

Low porosity describes hair that takes a while to soak in water. High porosity on the other hand takes up water quickly but at the same time loses it almost instantly.

Knowledge of hair porosity determines the products to use in order to keep the hair moist and the texture soft a little longer. Moisturised hair is easy to comb hence less pain..

Monitor your triggers

Certain triggers cause pain to a sensitive scalp. As a result, the first step should be to understand these triggers. These could be certain hairstyles that are too tight, a stylist who is not gentle, products that exacerbate or reduce the pain felt on your scalp among others.

Once you identify the triggers, eliminate them one at a time. If at the end of your little experiment nothing has changed, then it means it time to see a trichologist because sometimes pain indicates the onset of an infection or health problem.

Speak up

‌Whenever you go to the salon and you notice a hair stylist being reckless with your tender scalp, notify him or her politely. This applies to children too, an adult should always be present during children’s hair appointments.

Start by bringing up the child’s sensitive scalp to the attention of the stylists then observe if this information is taken into consideration during the styling process. If this is not considered, leave.

ALSO READ : How to choose the right hair salon for kids

Try out natural hair salons

Photo by Suad Kamardeen / Unsplash

Most natural hair salons if not all, have picked up techniques that are more gentle and soothing to tender scalps. Nevertheless, do your research and find a salon that will cater to your special needs.

Massages

Massages give instant relief from the tension held in the scalp by improving blood flow. Improved blood flow to your head improves the general health of your hair and scalp.

Avoid direct heat on hair

Exposure to direct and indirect heat may sometimes be the cause of the pain you feel on your scalp. If your hair is hard to style, try moisturizing instead of exposing it to heat. Contrary to what many believe, natural hair is easy to style and manipulate while wet and will save you from pain and heat damage.

How to choose the right hair salon for kids
Some salons are not comfortable with children and checking with the staff first helps determine if it’s the right place for your child. Some may also mistreat children so it is important to find the right one.

In conclusion, being an intentional consumer makes all the difference. A consumer who is well informed  and understands the choices they have to make in order to achieve their desired results. This applies to your hair care regimen as well. The hair care routine you pick determines whether you avoid certain problems or exacerbate them.

Celebrate the month of love with the February issue of Parents Magazine!
Gracing the cover are music producer Jacky B and his wife, actor Brenda Michelle.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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