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Tasty Roasted Ribs

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 The holidays are here and the nyama choma season has officially begun. This is the time when goats and chickens become a must item, if not the only item, in most homes. This Christmas we show you how to prepare finger-licking roasted ribs for your loved ones.

 

Ingredients:

1 (3-rib) standing rib roast (3 to 3 ½ kg)

1-tablespoon kosher salt

1½ teaspoon freshly ground black pepper

Mustard horseradish sauce (see recipe)

 

 

Cooking directions:

(Cooking time: 1 ½ – 1 3/4 hours)

 

Two hours before roasting your meat remove the meat from the refrigerator and allow it to come to room temperature.
Preheat the oven to 2600C and place the oven rack on the second lowest position. Ensure your oven is very clean before setting it at 260oC.
Place the roasted meat in a pan large enough to hold it comfortably, bone-side down, and spread the top thickly with the salt and pepper. Roast the meat for about 45 minutes.
Without removing the meat from the oven, reduce the oven temperature to 16o C and roast for another 30 minutes.
Finally, increase the temperature to 230o C and roast for another 15 to 30 minutes, until the internal temperature of the meat is 51o C (ensure the thermometer is exactly in the centre of the roast) or is cooked to your liking.
Remove the roast from the oven and transfer it to a cutting board. Cover it tightly with aluminum foil and allow the meat to rest for 20 minutes. Carve and serve with the sauce. Serve with Ugali, roast potatoes or a dish of your choice.

 

Mustard horseradish sauce

Ingredients:

1 ½ cups good mayonnaise

3 tablespoons Dijon mustard

1 ½ tablespoon whole-grain mustard

1 tablespoon prepared horseradish

1/3-cup sour cream

 1/4-teaspoon kosher salt

Mix together the mayonnaise, mustards, horseradish, sour cream and salt in a small bowl and serve with the roast.

 

 

Kitchen Tips

Christmas is a time of celebration and sharing quality time. Time spent in the kitchen preparing food for family and friends is one of the great pleasures, but if people keep popping in the kitchen by the time the festivities begin you are too worn out to enjoy. But with these few tips you can have a stress free Christmas cooking.

 

Draw up the menu now. One guaranteed way to create stress is through procrastination. Draw up menus for all the meals you plan to make over the Christmas holidays well in advance, including drinks and snacks. Starting this task early gives you time to look at new ideas, Christmas recipes and change your mind or amend if circumstances or guest numbers change. Ensure that you read the recipes again and again. There is nothing worse than realising on Christmas Eve you are missing a vital ingredient, cooking equipment, or worse, you don’t know how to cook the meal. If there are dishes to be made in advance and frozen prepare them one or two days in advance. Don’t be overambitious. Christmas cooking and all it involves is not a time to start experimenting with new techniques. If you have never made bread, now is not the time to experiment.

 

Shop early. Shopping is one of the biggest tasks at Christmas time. To simplify the task make a master-shopping list of everything you will need, including any new cooking equipment.

Divide the list into perishable and non-perishables and buy them as early as possible. Many online wine and drink companies sell wines in mixed cases and will recommend wines suitable for Christmas dishes. Buy perishables a day or two before and store them in the refrigerator or in a cool, frost-free place.

 

Delegate tasks. Delegating a few tasks especially in regard to preparing food (peeling the potatoes and peas, cleaning utensils) will help ease the pressure. Surprisingly, many people do like to help and share the fun in the kitchen so don’t be afraid to ask for some assistance. When in a cooking marathon, use sticky notes clearly stating what role each person should do. Plan your time well so that the cooking and any other tasks are done properly. Start with the most important jobs and don’t forget to create time for yourself. Have time to relax and enjoy the meal as well.

Have a merry Christmas!

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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