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SUZZIE HELFER Transforming mama mboga business

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The quality of vegetables being consumed in urban towns and especially Nairobi city is wanting. Due to lack of options many city dwellers have at one time or another, contended with buying vegetables that are not fresh.

In addition, most houses especially within urban centres lack enough space for a kitchen garden.

But Suzzie Helfer is saving many Nairobians from all this trouble by conveniently delivering fresh farm produce to their doorstep. She has also ventured in delivering home-cooked food to offices.

What inspired the start of Mboga Concierge?
I lived in a ranch in Nyeri where I always had fresh vegetables in my garden. Whatever farm produce i didn’t have i could access it from other farms and farmers’ market.

Visits to my home by my sisters from Nairobi were therefore opportunities to raid my farm and carry as much vegetables as possible back to the city.

When I relocated to Nairobi in 2011, I was forced to buy farm produce from different places, which always ended up being a frustrating exercise as I was spending a lot of money on little produce.

Furthermore, their quality was wanting. For instance, it was difficult to find big, leafy, fresh kales or spinach, big potatoes and crunchy carrots.

With time, I set up my garden and would supply my sisters with the fresh farm produce, which they loved and often commented how difficult it was to find similar produce in the market. This led to the start of Mboga Concierge.

I grow some of the farm produce in my garden but when the demand is big, I source directly from farmers. I ensure that what I get from other farmers is top quality.

How does the business work?
My business is very dependent on referrals, and so I ensure my clients are happy. In addition, I advertise on social media where I get word out about the business. My social media handle is Mboga Concierge.

I always put out a list of the farm produce available along with the prices as a general guideline of how much clients are likely to spend. Then I take orders from clients. Deliveries are done twice a week: Wednesdays and Saturdays.

Mine is a personalised service and so clients send me their shopping list and we agree on the drop-off point.

They pay a flat rate delivery fee of Ksh400 for all areas within my delivery radius, which are Waiyaki Way, Parklands, Westlands, Central Business District (CBD), Kilimani, Kileleshwa, Ngong Road, Mbagathi Way and Karen.

How does the office lunch deliveries work?
I love cooking and admit that I am a self-taught chef. I believe the vegetables and lunch deliveries go hand in hand as this is a food business and eating home-cooked food is always healthier than eating in restaurants.

I send out the week’s menu every Sunday. The menu is varied to give my clients a different experience and people can make their orders for the week.

On the days when I have to deliver food, I wake up early to prepare everything, as office lunches are three course meals made up of soup, the main dish and a vegetable or fruit salad.

I also love to bake and although I haven’t fully delved into the pastry business, I bake for my household and on request, for friends and clients.

What is most satisfying about your business?
I derive so much joy in seeing my customers happy with the vegetables and food I deliver. Even as the business expands, I intend to sustain the one-on-one kind of relationship I have with my clients.

For enquiries and to place an order call Suzie on 0712 013783

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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