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Solutions to common pregnancy challenges

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Pregnancy is often portrayed as a beautiful, serene experience, but the reality can differ. While it’s an exciting journey, it also comes with its fair share of bumps —literally and figuratively. From morning sickness to swollen feet, expecting mothers face many challenges. But fear not! With the right knowledge and strategies, these obstacles can be managed effectively, ensuring a smoother and more enjoyable pregnancy journey.

Navigating morning sickness

 

One of the earliest and most notorious challenges of pregnancy is morning sickness. Despite its name, it can strike at any time of day. The queasiness and vomiting are often due to hormonal changes. Here are some tips to alleviate morning sickness:

Eat small, frequent meals: Instead of three large meals, opt for smaller, more frequent meals to keep nausea at bay.

Stay hydrated: Sipping water throughout the day can help reduce nausea. Try drinking ginger tea, known for its soothing properties.

Avoid triggers: Identify and steer clear of foods or smells that trigger nausea. Common culprits include spicy or greasy foods.

Snack wisely: Keep plain crackers or dry cereal on hand, especially by your bedside. Eating a small snack before getting out of bed can prevent morning sickness.

Battling fatigue

Pregnancy can be exhausting, especially in the first and third trimesters. The body is working overtime to support the growing baby, leading to increased fatigue. Here’s how to cope:

Rest and sleep: Prioritise rest and aim for at least eight hours of sleep each night. Taking short naps during the day can also be rejuvenating.

Balanced diet: Eating a nutritious diet can boost your energy levels. Focus on iron-rich foods like leafy greens, beans, and lean meats to prevent anemia.

Stay active: Gentle exercises such as walking, prenatal yoga, or swimming can help improve your energy levels and mood.

Handling heartburn

Heartburn is another common pregnancy woe, caused by hormonal changes and the growing uterus pressing against the stomach. Here are some remedies:

Eat smaller meals: Similar to managing morning sickness, smaller, more frequent meals can prevent heartburn.

Avoid trigger foods: Steer clear of spicy, fatty, or acidic foods that can exacerbate heartburn.

Stay upright: After eating, try to remain upright for at least an hour to aid digestion.

Sleep smart: Elevate your head with extra pillows while sleeping to prevent acid reflux.

Managing swollen feet and ankles

Swollen feet and ankles, also known as edema, are common in pregnancy due to increased fluid retention and pressure on blood vessels. Here’s how to reduce swelling:

Stay hydrated: Drinking plenty of water can help flush out excess fluids from your system.

Elevate your feet: Whenever possible, elevate your feet to reduce swelling. Avoid standing for long periods.

Wear comfortable shoes: Opt for comfortable, supportive footwear to minimise swelling.

Compression socks: Consider wearing compression socks to improve circulation and reduce swelling.

Alleviating back pain

As your belly grows, so does the strain on your back, leading to discomfort and pain. To ease back pain:

Practice good posture: Stand and sit up straight, and avoid slouching. Use a chair with good back support.

Prenatal yoga: Gentle stretching and prenatal yoga can strengthen your back and relieve pain.

Use a maternity belt: A maternity support belt can help take some pressure off your back by supporting your belly.

Apply heat: A warm compress or heating pad can soothe sore muscles.

Dealing with mood swings

Hormonal fluctuations, physical discomfort, and the emotional changes of pregnancy can lead to mood swings. Here’s how to manage them:

Stay active: Regular exercise releases endorphins, which can boost your mood.

Practice relaxation techniques: Activities such as meditation, deep breathing, or prenatal massage can help you relax.

Seek support: Don’t hesitate to talk to friends, family, or a mental health professional if you’re feeling overwhelmed.

Pregnancy is a remarkable journey, but it comes with its unique set of challenges. By equipping yourself with the right knowledge and strategies, you can navigate these bumps with greater ease. Remember, every pregnancy is different, so it’s only essential to listen to your body and seek advice from healthcare professionals when needed. Embrace the journey, bumps and all, knowing that each challenge brings you one step closer to meeting your little one.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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