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Reluctant to see a doctor? THINK AGAIN!

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Do you have symptoms that are worrying you but are reluctant to see a doctor because you are scared of the outcome? Have you convinced yourself that the symptoms are not serious enough to warrant a doctor’s visit? Have you resorted to self- medication? We help you to understand common symptoms that should make you see a doctor without wasting time.

It can be hard to know when a symptom you are experiencing is an alarm bell, or just a sign you should take it easy or watch your lifestyle. But it is always important to see a doctor if you notice something different about yourself, even if you don’t feel unwell, as early detection of many illnesses is crucial. You should not think that you are wasting your time, or be worried about wasting the doctor’s time, or feel embarrassed talking about your symptoms. Doctors are there to help you and no matter what your symptoms are, or where they are, doctors have seen it all before. From the common cold to potentially more serious symptoms, here are guidelines on when you need to see a doctor.

1. Changes in your menstrual cycle

Your periods change as you get older, but if they become extremely heavy, last longer than usual, are scanty or short, you get spotting between periods or if you miss a period, you need to see a gynaecologist. These could be symptoms of a hormone imbalance, fibroids, cancer or endometrial polyps.

2. Blurred vision or frequent headaches

Blurred or double vision, blind spots, floating black spots or halos around lights need to be checked out by a doctor. If you have noticed a gradual loss of sharpness, or have trouble with night vision, you need to see an eye specialist. Eye problems can be accompanied by headaches. If this is the case, you need to have them checked regularly. The doctor will also go further to check whether the blurred vision and headaches could be coming from somewhere else, such as a growth pressing on the optical nerves or a blood clot.

3. Serious flu attack

You should see a doctor if you have a flu or cold attack that does not seem to get better. If you have a high fever accompanied with fatigue or aches; pain or pressure in the chest; wheezing or trouble breathing; a painful or persistent cough lasting longer than a week, disorientation; fainting or feeling faint; bad sinus pain; severe vomiting, swollen glands in the neck or jaw, don’t wait; see a doctor immediately. These could be life-threatening signs of severe chest infection, pneumonia or even meningitis.

4. Unexplained weight loss

This could indicate nutrient absorption disorders, an overactive thyroid, liver disease, an immune disorder such as HIV, or cancer. See a doctor if you have lost up to 10 per cent of your body weight in the past six months and have been eating normally, or have also lost your appetite.

5. Breast changes

See a doctor without wasting time if you notice anything unusual in your breasts such as a lump or thickening, rashes, skin puckering, nipple discharge, pain in the breast or armpit, a change in breast shape, or a change in nipple position or shape. These could be signs of cancer and the earlier it is detected, the better your chances for a cure are.

6. Changes in bowel habits

Diarrhoea for more than a week, constipation for more than three weeks, unexplained urges to have a bowel movement, bloody stools or severe stomach pains should be checked by a doctor. These could be signs of cancer, food poisoning, or bacterial or parasite infection.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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