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Recipe: Pan-fried steak with creamy garlic and mushroom sauce

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This delicious meal is simple to make but does not call for any gourmet ingredients.For a fool-proof mid-week meal the family will love,you cannot go past this popular recipe. With creamy mushroom sauce and mash,this quick and easy meal idea is a winner.

Photo: [google]

Serves 2.

You will need:
2 steaks 1 1/2 inches thick each (I used rib eye)
Sprinkle of salt and pepper
2 tbsp olive oil
1 tbsp butter
1 tbsp garlic, finely chopped
Handful mushrooms, sliced
120ml single cream
Salt and pepper, to taste

Method

1.  Allow steaks to come to room temperature before cooking (about 30 mins after they come out of the fridge). Pat both sides dry with a paper towel.
2.  Season both sides with a sprinkle of salt and pepper – do this JUST before you cook.
3.  Heat frying pan on medium/high (ideally cast iron) till it’s hot and drizzle in oil.

This is why your pancakes are not fluffy
Pancakes are a family favourite in many homes. Often times they are what makesfor a great weekend(and sometimes weekday) breakfast. However, sometimes you canend up with flat chewy pancakes instead of fluffy ones that melt into yourmouth. Thankfully, this is an easy fix if you take heed of the…

4.  Allow oil to heat for a minute before laying down the steak away from you with tongs. You should hear it sizzle. If it starts to smoke, the pan is far too hot so reduce heat immediately. If you prefer you can render down the fat (white) side first for a minute or so before starting to cook the steak

5. Once you have laid down the steak don’t touch it! This will allow it to form a delicious brown crust. Leave for 7 mins on this side for a medium steak and 10 mins for well done.
6.  When the first side has finished cooking, flip and cook for a further 6 mins for medium, 8 mins for well done.
7.  When the steak is 3 mins away from being cooked, add in butter and start basting the steak (tilt pan towards you, spoon up the butter and drizzle over the steak repeatedly). The butter should turn golden but if gets too dark reduce the heat.

How to minimize dangers of non-stick cookware
Non-stick cookware are so convenient – easy to clean, uses up less oil andensures the food is cooked to perfection. However, concerns have been raised onthe health implications of the substance used to coat non-stick cookware, knownas Teflon. While Teflon is stable in low temperatures, it can br…

8. Once the cooking time is up, remove steak to a plate, LOOSELY cover with foil and allow to rest for 5 mins.
9. Meanwhile make the sauce. Reduce heat to medium/low, add garlic to the leftover butter and juices and fry for 30 seconds before throwing in mushrooms. Stir fry till cooked.
10. Season with salt and pepper, drizzle in cream, season again if needed and mix till it becomes luscious and thick. Spoon over the steak and serve immediately.

The exciting May issue of Parents magazine is here!
On this Mother’s Day issue, we catch up with Beatrice Elachi. The former legislator opens up about her journey into politics, motherhood, and her marriage in an exhilarating candid read that you don’t want to miss!

Featured Image: Cafe Delights

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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