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PLACENTA EATING… Based on facts or just a fad?

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In the developed parts of the world, there are a growing number of women who consume their children’s placenta soon after birth. These women swear by the benefits that come with eating the placenta with entrepreneurs making a kill by offering various ways to make it more palatable. Some celebrities have also endorsed it, hence raising the question: Is it a fact or a passing fad? Find out here…

Reality star Kim Kardashian, as is wont to do from time to time, set social media’s tongues wagging when she announced that she would consume her placenta after the birth of her second-born child, Saint West. She was following in the footsteps of other celebrities such as her sister Kourtney Kardashian, January Jones and Coleen Rooney all of whom admitted to having done so.

However, this is where medical experts draw the line as far as placentophagy or placenta eating is concerned – it is just a fad, they categorically say. There is no scientific proof that eating a placenta has any benefit to the human body once the afterbirth is expelled. Research by Northwestern University in the US showed there was no human or animal evidence to show the practice could help alleviate problems such as postnatal depression or post-delivery pain, as proponents of the practice claim.

The popularity of placentophagy stems from nature itself. It is common knowledge that animals eat their own placenta once they give birth. Experts argue that this is more of a housekeeping move – a bid to clean up any evidence of a weakling among the pack in case any scavenger or predator chances by. While it is common knowledge in medical circles that the placenta is rich in proteins, iron, vitamins, progesterone and oestrogen hormones, researchers say there is no evidence to show that these nutritional values are transferrable to humans upon consumption.

In fact, they warn against consumption of the same saying the placenta can be filled with bacteria not to mention other wastes such as meconium (foetal feaces). However, proponents of placentophagy argue that some cultures such as the Chinese consumed the placenta albeit in small doses in powder form within a host of other ingredients such as herbs and spices as part of a larger tincture. They further argue that the fact other mammals eat their own placenta (with the exception of whales and dolphins), is a sure indicator that it has nutritional benefits.

Those who have taken the controversial move swear by it, stating that it has been instrumental in reducing anxiety, increasing energy levels, reducing post-pregnancy pain (case studies however showed progress only in rats), weight loss and the most controversial move of all, alleviation of postpartum depression. Others claim it increased their breast milk supply.

There are, however, women who claim that they have experienced adverse effects as a result of placentophagy including feelings of sadness, depression, jitteriness, tension and surprisingly, excessive production of breast milk.

Proof or lack thereof of the human benefits of placentophagy has not stopped people from cashing in on the practice. In the UK alone, as of 2016, getting ones’ placenta turned into capsules (other people prefer to cook it while others turn them into smoothies or even pizza toppings) can cost up to 200 pounds (Ksh 28,000). The manufacture of the luxury food is also unregulated in many major markets leaving it open to quacks.

Experts dismiss the relief–inducing effects of placentophagy to a placebo or psychological effect, meaning if someone eats the placenta believing it will bring about the desired results, then often times, the body has no choice but to respond in the same way. Their advice is cautionary; stick to proven methods of best practices when it comes to pregnancy and birth.

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May 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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