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PCOS Awareness: Breaking Misconceptions and Understanding Symptoms

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September marks PCOS (Polycystic Ovary Syndrome) Awareness Month, an opportunity to challenge the misconceptions surrounding this hormonal disorder affecting millions of women globally. It is characterized by a combination of symptoms related to hormone imbalances, primarily involving elevated levels of androgens (male hormones) and insulin resistance.

PCOS manifests through a variety of symptoms that extend beyond irregular periods. Many women experience heavy, prolonged bleeding, which can lead to iron deficiency and anaemia, causing dizziness and weakness. Weight gain and fatigue are common due to insulin resistance and hormonal imbalances. Additionally, elevated androgen levels can result in acne, excess facial and body hair (hirsutism), and thinning hair or male-pattern baldness. Women with PCOS may also face sleep disturbances, including sleep apnea, and mental health challenges like mood swings, anxiety, and depression, making it a complex condition that affects both physical and emotional well-being.

Most of these symptoms are often misunderstood, leading to stigma and emotional distress.

Misconception 1: “Weight Gain Is Due to Poor Choices”

One of the biggest myths is that women with PCOS are overweight due to poor diet or lack of exercise. In reality, weight gain in PCOS stems from insulin resistance—a common feature of the condition that makes losing weight difficult, despite a healthy lifestyle.

Misconception 2: “Fatigue Equals Laziness”

Fatigue, a common yet overlooked symptom, is often dismissed as laziness. Women with PCOS experience chronic tiredness due to insulin resistance and hormonal imbalances. This fatigue makes daily life more challenging, reinforcing damaging stereotypes.

Misconception 3: “PCOS Is Just About Periods”

PCOS is often mischaracterized as only affecting menstrual cycles. While irregular periods are a hallmark, PCOS can also cause acne, excess hair growth, and even fertility challenges. It is a multi-faceted condition affecting both physical and mental health.

Misconception 4: “PCOS Means Infertility”

While PCOS can affect fertility, it doesn’t mean infertility. With proper medical care, many women with PCOS can conceive, though they may need assistance managing their reproductive health.

The exact cause of PCOS is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Management of PCOS typically includes lifestyle changes, medication to regulate menstrual cycles and manage symptoms, and support for associated health issues like insulin resistance and mental health challenges.

Rather than labelling women with PCOS as “lazy” or “unmotivated,” it’s crucial to recognize that these are symptoms of a medical condition. Support systems—both medical and emotional—are vital for those managing the complexities of PCOS.

This PCOS Awareness Month, let’s commit to dispelling myths, offering understanding, and supporting women with the condition. Awareness is key to ending the stigma and promoting empathy.

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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