Connect with us

Editorial

PAUL BITOK – Trailblazing Volleyball Coach

Published

on

Born in 1974 in Simat, Uasin Gishu County, Paul Bitok does not have a clear recollection of what his childhood ambitions were, as from a young age he was simply expected to take up sports and more specifically running.

“As a child, I used to play any game including football, volleyball and running but I was doing it just for fun; then as I grew up, I was encouraged to play basketball because of my height,” he starts off the interview.

Unfortunately, there were no facilities for basketball training. His height was an impediment to running because taller runners use up more energy and hence get fatigued more easily. Luckily for him, volleyball had already taken root in Simat and he gravitated towards it.

“Volleyball is a widely accepted sport in my home town. We produce 80 per cent of the male volleyball players in the country and several women in the female teams. It is common to find people playing volleyball in the afternoon in the villages. It is a culture that has been there for a long time,” says Bitok who stands at two metres tall.

The pressure to join basketball followed him to Kapsabet Boys High School where he played in the school team. He also played handball. “I loved basketball more because my teachers told me if I was good, I could go to play in the United States of America,” he chuckles, adding that he dropped the game because he found its many rules too restricting.

With basketball out of the way, he pursued volleyball with a passion. He became so good at it that at 19, he was playing for the national league under the Kenya Posta team. He later joined the Kenya Commercial Bank (KCB) team, where he was also employed as a clerk. He became the first professional volleyball player from Kenya to play for international teams, first in Tunisia and later in Croatia.

It became challenging for him to play internationally while still signed to KCB and in 2003 left Croatia to return home and decided to give volleyball a break. For the next one and half years, he joined athletics management and worked with several professional athletes among them the late Nicholas Bett. Despite this being a detour from volleyball, the experience and coaching skills he gained would come in handy when he returned to the game in 2005 as KCB team’s head coach.

KCB was ranking fourth in the national league at the time he joined, but he proved himself to be the man for the job when they finished third in Africa that year. This was undoubtedly a huge achievement and one of the greatest strides of his career. He had even more to celebrate when his team won the African title in 2006.

After this win, the Kenya Volleyball Federation noticed him and appointed him the assistant coach of the national team as he continued coaching the KCB team. It was while training with the Kenya national team for the East African games in 2008 that the Rwanda men’s volleyball team noticed him and approached him to be their coach. He couldn’t take up the offer at the time as he had plans to go out of the country for further training.

Soon after the 2008 games, he left Kenya to join a college in Budapest, Hungary where he took up a course in professional coaching. He graduated with a diploma in sports science with a concentration on volleyball. He returned to the country soon after and Rwanda volleyball team, who had remained in contact with him, made an offer to him he could not refuse. He moved to Rwanda to train their teams and to this day he remains a volleyball legend in that country.

He took the volleyball game in Rwanda to another level when he came up with a strategy to establish centres of excellence all over the country to tap players at a young age. Most of the players in the national team started the game late in life and therefore lacked some fundamental training.

Having recruited and managed athletes of different ages in Kenya, it was easy for him to train even younger children in volleyball and this gave him an edge over other coaches. His childhood experience, that is, learning volleyball in the village with minimal equipment, also stood him in good stead.

“What kept me in Rwanda for as long as I did, longer than other coaches from more prominent countries, was that my coaching started at the grassroots. I used whatever facilities I found in the villages and didn’t have any problems with the terrain or weather,” he divulges.

By the time he came back to Kenya this year at the end of his contract, he left the Rwanda national team as the African champions. All teams in the country, from junior to senior levels including beach volleyball, qualified for international matches. On his return to Kenya, Bitok was appointed the head coach of the Kenya national women volleyball team – Malkia Strikers. He was handed the perfect welcome when Malkia Strikers won gold at the African Games, which was Bitok’s first tournament with the team.

As Bitok attests, you don’t get to his level by fluke. “Hard work and passion – that’s all there is to it and everything else in life,” says the seasoned coach. Despite his success, Bitok speaks modestly about his achievements, which is also a testament to his character.

Like many others in the Kenyan sports industry, he decries the state of affairs when it comes to management and allocation of resources to sports. Countless times, athletes and coaches have been denied training opportunities or proper recognition and remuneration for their efforts in representing the country because of mismanagement.

It is with this in mind that Bitok seeks to join the management of the sport at the helm of the Kenya Volleyball Federation once his tenure as head coach of Malkia Strikers comes to an end.

Based on his experience, he urges athletes and players to be open-minded to opportunities from far and wide. “Sometimes our players are approached to go play for other teams but they are fearful and instead limit themselves to local teams yet they can grow their skills through the exposure. I love when I see someone succeed through volleyball,” he notes.

Bitok’s is a career of many milestones and key to that success is his home village in Simat where his love for the sport took root. This is why he is giving back through the Paul Bitok Academy, which he founded as he continues to train and mentor others in the sport knowing full well the power of sports to transform lives.

A key contributor to his success, says Bitok, is his family. This is part of the reason he did not want to extend his contract in Rwanda as he felt he needed to be with them. Together with his wife Jennifer, an engineer with the Kenya Urban Roads Authority (KURA), they have three children. He would like to see them take up volleyball given they have taken his height. However, he is quick to add that they seem to be charting their own paths. His eldest son is more interested in basketball while his two daughters are separately inclined towards music and athletics.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.