Connect with us

Cover Story

No-vember: The Month of Saying No

Published

on

It’s the season when the year feels heavy with unfinished goals, everyone’s calendars are overflowing, and your phone can’t stop buzzing with invites, to-dos, and reminders. Before you know it, you’re saying yes to everything — one more meeting, one more favor, one more expense, you name them.

But what if this month, you simply said no?

Not out of rebellion, but out of self-respect.

Say No to Overcommitment

There’s something powerful about realizing you don’t have to do it all. You don’t have to attend every event, say yes to every request, or carry everyone’s load. Sometimes, peace looks like politely declining and staying home in your pajamas.

Saying no to overcommitment isn’t selfish. It’s choosing sanity over exhaustion, presence over performance. It’s saying, “I value my time, my family, and my mental space too much to run on empty.”

Say No to Overspending

Let’s be honest, November is that month when the wallet starts trembling because December is right around the corner. The pressure to plan, gift, and entertain can sneak up fast.

But here’s the truth: love isn’t measured by how much you spend, but how intentionally you give. Saying no to impulse spending or unnecessary shopping is saying yes to financial peace.

Plan early, prioritize what matters, and don’t let “keeping up” steal your joy. The goal is a meaningful holiday season, not a stressful one.

Say No to Comparison

As the year winds down, timelines fill with vacation photos, success recaps, and “this year taught me…” posts. It’s easy to scroll through and feel behind.

But remember — you’re running your own race. Growth doesn’t have to be loud to be real. Just because someone else is celebrating publicly doesn’t mean your quiet progress isn’t valid.

So say no to comparison. Celebrate your little wins. Sometimes the biggest victory is simply surviving a tough year with grace.

Say No to Burnout

There’s a dangerous myth that we have to end the year strong — even if it means ending it tired. But strength isn’t in pushing harder; it’s in knowing when to pause.

You can’t pour from an empty cup. Rest. Nap. Journal. Walk. Breathe. Whatever helps you slow down — do more of that. You deserve to reach December alive, not just functioning.

Say No to Neglecting Yourself

Parents, caregivers, go-getters — this one’s for you. You’ve spent months pouring into others, making sure everyone’s okay. But how are you doing?

This November, say no to putting yourself last. You matter too. Take that quiet coffee break. Go for that walk. Read that book. Spend time with yourself without guilt.

A Loving No

November is the month of no — and sometimes, that’s the most loving thing you can say.

No to burnout. No to chaos. No to guilt.

Because every time you say no to what drains you, you make room to say yes to what truly matters — peace, family, and a calmer you.

So this month, let “No” be your new form of self-care.

READ ALSO: Breaking the Silence on the Complexities of Mental Health and Suicide

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

Published

on

Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

For more, click HERE to join our WhatsApp channel!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.