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Master the art of public speaking

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Do you break into a cold sweat when asked to speak in public? Or maybe your voice trembles, you fumble over words and your thoughts get jumbled up when you have to address a considerable amount of people. Public speaking may be a cause of stress or anxiety and most people would rather avoid it at all costs. However, it is unavoidable and at one time or another we will all encounter several instances in our lives where we will have to speak in public, thus it is vital to master the skills that will make us effective public speakers.

Learning how to become an effective public speaker can be the key difference between success and failure in your life at home, at work and in your own community. There are a number of reasons why public speaking is an important life skill.

By mastering it, you will increase your selfconfidence. Public speaking is a somewhat difficult skill to master and learning it will empower you to confidently face any challenges that you may encounter in future. Once you get the hang of it and speak publicly more often, it will make you more comfortable around other people including strangers. Public speaking also enables you to perfect your everyday verbal and non-verbal skills and allows you to effectively communicate your ideas. It gives you a medium of selfexpression. There are many more benefits of having this skill, which cannot be exhausted here.

The fear of public speaking or glossophobia is ranked as one of the most common phobias. Research into phobias has even shown that some people are more afraid of speaking in public than they are of dying. Yet public speaking does not have to be stressful. Though it may come naturally to some people, it is a skill that can be learnt, just like any other.

Most people fear what may happen when they speak in public. They shy away from public speaking because they fear something publicly humiliating like falling off the stage or forgetting everything they have to say. What if the audience hates me? These are all legitimate concerns and would be embarrassing if they happened. However, they do not happen in most cases. And if at all one of these happens, purpose to learn from the experience or use it to your advantage.

Another important factor to be aware of is that you don’t have to control the behaviour of your audience. You can only control that which is within your reach, for instance, your own thoughts, your preparation and arrangements for audio-visual aids. If your audience is fidgety or restless, don’t try to control this. Refrain from chastising your audience for not paying attention. Unless someone is being intentionally disorderly, there is very little you need to control.

You also don’t have to be brilliant, witty or perfect in order to be an effective public speaker. It’s acceptable to make mistakes or even get tongue-tied. You can tell no jokes at all and still be effective. The essence of public speaking is to give your audience something of value. If your audience walks away with anything of value, whether it’s feeling good about themselves or feeling happy or entertained, they will consider you a success.

Remember, your audience is made up of human beings, who may be deathly afraid of public speaking just like you. They may admire the courage you have to stand before them.

They are aware of the risk of embarrassment, humiliation, and failure involved in public speaking and thus, in most cases, they will want you to succeed and also be forgiving of the little mistakes that may seem like a big deal to you.

PUBLIC SPEAKING TIPS

Be well prepared. Read, research and internalise the information you need to convey in a way that you can present it in your own words and relate it to yourself or your audience. Have two or three main points or one key point. You can write these on little cards and use them as talking points. Most people get easily bored and remember very few details when bombarded with volumes of information at a time.

Have the right purpose in mind. What goal do you need to meet through your public speaking? If it’s a wrong goal like getting the audience to like or agree with you, you may end up failing miserably. Not only is it unrealistic to want everyone to like you, it is the wrong purpose. Remember, the core of public speaking is to GIVE your audience something of value, not GET approval, recognition, more sales or clients. These may follow as a result of your good performance but should not be your purpose.

Be yourself. Don’t try to imitate other public speakers you admire or consider successful. Many successful public speakers just gave themselves permission to be themselves in front of other people. The more you do it, the better you get. Take advantage of every opportunity you get to speak in public to cultivate the skill.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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