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Managing Holiday Cravings for Pregnant Women

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The holiday season in Kenya brings family gatherings, festive meals, and a wonderful array of traditional treats. From mandazis to nyama choma, it’s a season filled with mouth-watering delights.

However, for expectant mothers, managing holiday cravings with both health and baby in mind can be challenging. Imagine standing before a spread of festive dishes, wondering how to indulge responsibly without missing out on the joy of the season.

By embracing a few simple alternatives, pregnant women can enjoy the flavours of the season while keeping their health in check.

Sweet treats

Holiday tables are often filled with sweets like cakes and mandazis. Instead of indulging in these, try satisfying your sweet tooth with fresh fruit salads made from local fruits like mangoes, pineapples, and bananas.

Drizzle a bit of honey or sprinkle some cinnamon for a touch of extra flavour.

Fruits are naturally sweet and packed with vitamins that are beneficial during pregnancy, like vitamin C and folate.

Whole grains over white ugali

Staple foods like ugali are essential during the holidays, but white maize ugali has less fibre and fewer nutrients. Try preparing ugali with brown maize flour or millet for a healthier option.

These whole grains are more filling and provide fibre that aids digestion, which can be helpful in reducing constipation – a common concern during pregnancy.

Drink wisely

Sugary sodas are a popular drink option, especially at social gatherings. For a healthier alternative, opt for fresh fruit juices or herbal teas. Drinks made from fresh passion fruit, pineapple, or tree tomatoes are delicious and refreshing.

You can also try herbal teas like chamomile or ginger, which can aid digestion and help with nausea. Just remember to drink in moderation and avoid caffeine.

Local fats over fried foods

Fried foods like samosas and bhajias are popular during celebrations, but they can be heavy on unhealthy fats. Instead, try enjoying healthy, local fats from snacks like roasted groundnuts or a few slices of avocado.

Both are rich in healthy fats, protein, and essential vitamins, which help with the baby’s brain development and keep you feeling satisfied.

Healthier chips


Chips are a go-to snack, but they’re often fried in oils that can be heavy.

Try roasting nduma (arrowroot) or sweet potatoes in the oven with a bit of olive oil and a sprinkle of salt.

These are rich in fibre and nutrients, and the natural sweetness of sweet potatoes can help curb cravings for sugary snacks.

Dark chocolate over milk chocolate

When you crave chocolate, choose dark chocolate with a higher cocoa content (70% or more) rather than milk chocolate, which is often high in sugar.

Dark chocolate has antioxidants and is less sugary, making it a healthier option. While dark chocolate may not be as widely available in every store, many supermarkets in Kenya now stock it, especially during the holidays.

Grilled meat over fried meat

Nyama choma (grilled meat) is a staple in Kenyan gatherings, but fried meats tend to be higher in unhealthy fats.

Opting for grilled over fried meat is a healthier choice, as it contains less oil but still has the same delicious flavour. Just be mindful of portion sizes and avoid charred sections, as these can contain harmful substances.

Githeri over refined carbs

Instead of refined carb-heavy dishes like pasta or white rice, go for a classic Kenyan dish like githeri, a hearty mix of boiled maize and beans. Githeri is rich in protein and fibre, offering a balanced and filling meal that will satisfy without causing sugar spikes. You can also add vegetables like carrots and greens to make it even more nutritious.

Local spices instead of sugar

To bring out rich holiday flavours, use Kenyan spices like ginger, cinnamon, and cardamom, which can add natural sweetness and depth to foods.

For example, you could add a pinch of cinnamon to oatmeal or sprinkle ginger into tea. Spices can elevate flavours without adding extra sugar, allowing you to enjoy naturally sweet foods and drinks without worrying about sugar content.

 

Enjoying the festive season as an expectant mother means being mindful of food choices without missing out on the holiday spirit. By incorporating local, healthier alternatives, you can indulge in the season’s flavours while ensuring you and your baby receive the nourishment you need.

Opt for whole grains, fresh fruits, lean proteins, and locally available ingredients to satisfy cravings. Remember, the most enjoyable holiday is a healthy one.

 

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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