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MAKE YOUR COMMUTE LESS STRESSFUL

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Life can be hectic. Even more so when you have to travel from point A to B for business or work and then rush home to prepare dinner for the family. Our now famous traffic jams in almost all major towns and cities are a nightmare most of us have to face almost every day of the week. By the time you arrive at your destination, you are so stressed and this is not good for your health or functioning, particularly being a woman with many other family responsibilities. Read on to find practical ways you can help yourself ease the stress…

Many people rate rush hour travelling as the biggest stress in their lives. And it doesn’t matter what means you use

to get to your place of work – personal car or public means – the roads are the same, totally congested. But your commute does not have to be the killer stress at dawn and sunset. You can transform your commute from stressed-out chaos to blissful ‘me time’ by using this time constructively, especially when you are not the driver.

Waiting for a matatu or being stuck in traffic jam can seem like a waste of your good life, but it need not be. Since when in such situations you can’t do anything much rather than complaining, cursing or getting anxiety palpitations, you can at least try to make this your perhaps only ‘me time’ of the day and bring some peace to yourself u1sing these three strategies.

Practice yogic breathing: Start your journey with a bit of yogic breathing. Close your eyes and place one hand on your chest and the other on your abdomen. As you breathe deeply in, push your stomach out and keep your chest still. Hold it for a few seconds, and then slowly breathe out, sucking your abdomen in. Continue this, breathing in for a count of five, holding for five and breathing out for five. Repeat until you feel calm. You can continue doing this while on your journey but don’t try it if you are the driver! Ensure your personal belongings are safe before closing your eyes.

Meditate: Crowded public transport may not seem like the ideal environment for a spot of meditation, but actually you can use the noises, chaos, vibrations and delays as you commute to aid your meditation. Most people get stressed on the commute because they are trying to control a situation they have no control over. When the cars are bumper to bumper or not moving at all, you can do little. Even killing the policeman controlling the traffic or the matatu drivers who have caused the chaos will not help. Nor will cursing. Meditation brings perspective so you can control your reaction to stressful situations.

Begin by closing your eyes and placing your hands palm up in your lap. Take a deep breath in and imagine your body filling from head to toe with bright healing light. Then exhale and imagine expelling all your negative thoughts and stale energy. As you do this, ensure your personal belongings are safe otherwise you will give pickpockets a field day and, of course, add more stress to your life.

When you feel calm, take an extra deep breath in, hold, and then exhale fast and hard, thinking to yourself – “let go.” At that moment, imagine all your worries, thoughts and stresses vanishing from your body. Then just sit with an empty mind, letting the noises and chaos around you wash over you. If thoughts and noises start your mind whirring, just acknowledge them and let them float past.

Visualise: Use your commute time to psych yourself for the tasks ahead – the big meeting, presentation or completion of an assignment, with a dose of powerful visualisation. Our bodies respond to our dominant thoughts. When you imagine something, you create neural pathways in the brain so that when you are in that situation you have visualised, you naturally respond in the way you have imagined – as if you have done it before. Your brain can’t tell the difference between what’s real and what’s imagined.

Programme yourself by closing your eyes and picturing yourself as the star of a movie. Imagine a screen and watch yourself acting and being your very best in the situation you will be facing. Imagine the colours, sounds, smells and emotions and, as it crescendos and you get the fantastic feeling of performing at your peak, anchor the feeling by clenching your right fist as hard as you can.

Next, re-play the same movie in your mind, but this time don’t watch it – imagine yourself in it. Again, imagine every feeling and detail, making everything as bright, bold and wonderful as possible. When you reach the peak, clench that right fist again. You should find that later in the day, when you have your meeting or carry on a task such as a presentation, by clenching your fist, you can recreate those same positive feelings, helping you to be your best.

April 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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