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Kenyan Celebrities who stood up Against Body Shaming

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Body shaming is a culture that is so deeply-rooted in our society today that it has almost become a norm. In as much as most of us are victims of this vice all of us have been or are still culprits whether intentional or unintentional.

Innocent statements like you have a pretty face for your size, you look fat or skinny in that outfit, unsolicited exercise or diet advice are just a few examples of body shaming.

Internet is the biggest platform where body shamers thrive striking their poor victims while hiding behind their screens. Celebrities all over the world are the biggest victims of the mean, arrogant, insensitive perpetrators of body shaming.

While some have been able to stand up to the bullies countless others have sunk in depression or even committed suicide.

We all know that Kenyans on social media can be ruthless. We can borrow a page from some of the Kenyan celebrities who were not afraid of calling out the body shamers on their vice.

Sharon Mundia

https://www.instagram.com/p/BpTqX-NBz7T/

The popular YouTube vlogger and TV presenter popularly known as This is Ess posted a photo of her on her Instagram page that received a body shaming comment from her fan.

The fan commented “Aii mamii, you are getting too thin”.

She did not give the fan a chance to feel himself retorting with her comment, “Maybe you could write down the exact measurements that you would like my body to be and ill get to work on that as soon as I start to give a damn. Thanks.”

That was well put.

Pierra Makena

Criticizing a woman for post-pregnancy weight gain is total ignorance if not foolishness. After blogs and one magazine body shamed the sassy deejay for gaining some pounds after giving birth she had to remind them of the biological fact that is post-pregnancy weight gain.

Her post read, The last thing a person should tell a mother is how bad she looks. Putting her down is unfair and uncouth. And kudos to all women looking gorgeous and bringing up beautiful children. She also told the critics that she loved and is comfortable with her new body.

Willis Raburu

Willis bears witness that men too are not spared from the madness of body shaming. Body shamers have taken on him for years because of his body size being called fat, the elephant in the room and many other names.

The witty, humble presenter started a journey towards weight loss but was keen to remind the mean critics that he was doing it because of his health as adviced by his doctor and not due to their arrogant body shaming.

You can also tell that the ten over ten host does not give a damn about the negative critics as he excitedly goes on doing what he does best.

Kirigo Ngarua

https://www.instagram.com/p/BnQYkthBmAZ/

The former Citizen TV news anchor clapped back at a fan who commented on a photo posted by her friend Jacky Maribe telling her that she needed to go to the gym.

She could not tolerate the body shaming, replying to the comment. Kirigo said that she did not need the gym because she loves the zone that she is in.

Lilian Muli

After the Citizen TV news anchor posted her photo on social media after giving birth, while some fans were excited with how good she looked others could not hide their jealousy at her post pregnancy body. Accusing her of tucking in her tummy, Lilian retorted that she owes no one a perfect body.

Aliiptsam

https://www.instagram.com/p/Bj-Bwl1HEt3/

The Nairobi diaries star was titty shamed and she did not fail to show that she does not care about what the bullies had to say . The reality star who is a proud mother reminded the critics that she breast fed for two years and therefore is not shy about her boobs sagging.

Terry Muikamba

View this post on Instagram

A post shared by Terry Muikamba (@terrymuikamba) on Oct 5, 2018 at 8:04am PDT

The classic 105 radio presenter was trolled for not having a flat tummy in a photo that she posted on social media. With other celebrities coming to her defense she also called out the body shamers saying that she is well aware of her flaws and she loves them. Unapologetic she did not hesitate to tell the critics that she loved her “potti” and will continue to post her photos as ugly as may they think they are.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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