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It’s Christmas! Am I Allowed to Eat as Much as I Want?

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Christmas is here. The house smells like pilau, nyama choma is sizzling somewhere in the neighbourhood, watoto are running in and out asking for snacks, and the table is fuller than it has been all year. Naturally, one question keeps popping up in many parents’ minds: “Am I allowed to eat as much as I want?”

The short answer? Yes, but with a little intention.

Food Is Part of the Celebration

Christmas is not just a day; it is an experience. In many African homes, food is love, hospitality, tradition and memory all rolled into one. Saying no to your favourite Christmas foods entirely can feel unnecessary and, frankly, joyless. Enjoying food is part of celebrating, and there is nothing wrong with that.

The problem often starts when enjoyment turns into guilt, discomfort, or a week-long food hangover.

Permission Without Pressure

Instead of thinking in extremes, “I’ll eat everything today and punish myself in January”, try giving yourself permission without pressure. Eat the foods you genuinely love, not just what is available. If you know you do not care much for soda, skip it. If you love chapati or roasted meat, have some and enjoy it fully.

Mindful eating does not mean small portions; it means present eating. Sit down. Chew slowly. Taste the food. You are less likely to overeat when you are actually enjoying your meal instead of rushing through it.

Listen to Your Body (Yes, Even on Christmas)

Your body still sends signals on Christmas Day. Full is still full. Uncomfortable is still uncomfortable. Parents especially tend to eat on the run—tasting here, finishing leftovers there—only to realise later they have eaten far more than they intended.

Pause occasionally and check in with yourself. You can always go back for more later. Christmas food is not disappearing in five minutes.

What About the Kids?

Children watch how we relate to food. When they see parents eating with joy but without shame or excess commentary like “I’ll suffer tomorrow”, they learn balance. Allow them to enjoy treats without labelling foods as “bad,” while still offering regular meals and water in between the sweets.

Balance Over Restriction

You do not need to “earn” your Christmas meal by starving all day, nor do you need to compensate the next day with punishment-style dieting. Balance can look like:

  • Drinking enough water

  • Adding vegetables where possible

  • Going for a walk with the family

  • Returning to normal routines after the holiday

The Bottom Line

Yes, you are allowed to eat. You are allowed to enjoy. You are allowed to celebrate. Christmas is not a test of discipline; it is a season of togetherness.

Eat with gratitude, not guilt. Your body and your children will thank you for it.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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