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International Men’s Day: Celebrating Men and Boys

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Every 19th of November, the world comes together to observe International Men’s Day, an occasion dedicated to recognising the positive value men bring to their families, communities, workplaces, and the broader social fabric. While the day often flies under the radar compared to other global observances, its relevance continues to grow because conversations about men’s well-being, roles, identity, and contribution are more important today than ever.

This year’s theme, “Celebrating Men and Boys,” encourages society to shift the lens from criticism to appreciation and to honour men not just for what they do, but for who they are, and who they are becoming.

Why This Day Exists

International Men’s Day was founded as a platform to spotlight issues that impact men and boys across the world, many of which are overlooked, misunderstood, or considered “taboo.”

The day exists to push forward meaningful discussions on:

  • Men’s mental health, especially the rising rates of suicide among men.

READ: Dr. Yuri Oketch on Men’s Health and Breaking Stigma

  • Emotional well-being, and the expectation that men must always be strong, stoic, or invulnerable.
  • Positive male role modelling, encouraging boys to grow up seeing healthy, responsible, emotionally intelligent masculinity.
  • Men’s physical health, including preventable diseases that go unchecked because many men rarely seek medical attention.
  • Gender relations, highlighting how healthier men create healthier families and communities.
  • The pressures and expectations placed on men, especially in environments that demand performance but not vulnerability.

READ ALSO: Caring Out Loud- Evans Kabaka on Manhood, Mental Health, and the Meaning of Movember

What This Day Is Calling Us to Address

The conversations around this day go beyond merely appreciating men. They challenge long-standing stereotypes:

  • That men should never cry.
  • That men should always know what to do.
  • That seeking help is weakness.
  • That their struggles are less important or less urgent.

These beliefs have shaped generations of men who were taught to suppress emotions, prioritise productivity over well-being, and “carry everything quietly.” International Men’s Day is a soft but firm reminder that even the strongest shoulders get tired.

How Families and Friends Can Celebrate the Men in Their Lives

You don’t need a grand event or complicated gesture. Sometimes, men simply need to hear what society rarely tells them plainly.

Here’s how families, friends, and communities can truly honour impactful men:

1. Tell Them They Matter

A sincere message, a phone call, a text… something that communicates,
“You’re seen. You’re valued. You’re appreciated.”
Men rarely hear this, even when they deeply deserve it.

2. Celebrate Their Efforts, Not Just Their Results

A lot of men give their best quietly working late, supporting others, showing up even when tired. Acknowledge the effort, the intention, the consistency.

3. Encourage Them to Take Care of Themselves

Help them create space for rest, medical check-ups, mental health support, hobbies, and emotional expression. Normalise softness, self-care, conversation, and vulnerability.

4. Share Stories of Positive Male Role Models

Highlight the men, both famous and local, who lead with integrity, compassion, and purpose. Young boys especially need this kind of direction.

5. Spend Quality Time

Whether it’s a simple meal together, a walk, a game, or a shared activity, presence speaks louder than praise.

6. Gift Them Something Thoughtful

It doesn’t have to be expensive. The thought communicates intentionality and many men go years without receiving personalised appreciation.

A Message to All Men

To every man and boy reading this, today is for you.

For your silent battles and loud victories.
For the weight you carry and the dreams you nurture.
For the love you give, even when unspoken.
For the resilience that keeps you moving, even on the days you feel unseen.
For the compassion you show in small, quiet moments.
For the responsibility you shoulder without asking for applause.
For the ways you protect, provide, lead, teach, and redefine what it means to be a man in a changing world.

You are worthy of love, support, and celebration not just today, but every day.

International Men’s Day is not just a global observance; it’s a reminder that you are an essential part of your community and that your well-being matters. You are allowed to rest. You are allowed to seek help. You are allowed to express emotion. You are allowed to choose gentleness just as much as strength.

Most importantly, you are enough, even before you achieve, fix, or prove anything.

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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