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How to be safe on Kenyan roads this Easter

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Easter season is around the corner and there, no doubt will be lots of travel as people seek to catch a break from busy work schedules. Unfortunately, traffic accidents tend to increase any time there are festivities. While accidents are sometimes inevitable, other times it’s due to human error.

This Easter,  here are some of the things you can do to stay safe on the roads:

Wear reflectors when riding or jogging

Walking or cycling on the roadside is often dangerous especially at night due to poor visibility. Therefore, to avoid accidents that may occur due to invisibility, it is good practice to wear a reflector.

Do not idle by the roadside

Whenever you go out, make it your goal to be as quick as you can. If circumstances force you to be on the road longer than expected, give yourself distance from the ongoing traffic. Do not sit or sleep by the side of the road.

Use the footbridges and tunnels

Photo by drown_ in_city / Unsplash

This goes without saying; using a footbridge or tunnel is much safer than the run most road users opt to do while crossing the road. The footbridge will save you and drivers the distress of having to watch each other yet the road is specifically meant for speeding vehicles. It may be tiring to climb up and down a footbridge but it is safer than going head to head with vehicles.

ALSO READ: Baby car seat safety tips to consider when travelling with children

If you can, avoid getting stuck in traffic

Getting stuck in traffic also increases your vulnerability to road accidents and road rage. If possible leave early before the snarl-up or use alternative routes. Getting stuck in traffic makes you susceptible to fender benders which take time to resolve.

Keep your windows up

When driving in heavy traffic, keep your windows rolled up. Pickpockets and hijackers use snarl-ups to their advantage and you leaving the windows open makes it easy for them to attack you.

Never leave children unattended

Danger does not register easily in the brains of children because they are young and vulnerable to impulsiveness. Therefore, whenever you are using the Kenyan roads with a child, never allow them to walk on their own. Where possible, hold their hand as you walk and do not let them out of your sight even for a moment.

Photo by Adrien Bruneau / Unsplash

Stay off your phones while driving/using the road

Contrary to popular opinion that women can multitask, what they really do is switch from task to task. Therefore, when you use your phone while driving, your focus will shift from your driving to the content on your phone. This is likely to lead to the worst case of accidents.

For pedestrians, your phone while walking on the road is dangerous. There are many cases where pedestrians have been injured after falling into manholes or walking into oncoming traffic. In the same breath, do not use your earphones while walking on the road.

Lessons from a roadside robbery
[http://parentsafrica.com/content/images/wordpress/2014/10/201410-ithappened.jpg]Incidences of carjacking and robbery are reported to be on the increase inKenya.No place is safe and most Kenyans worry about being attacked on the roador in their homes. WANGARI MWANGI narrates a victim’s first-hand experienc…

If drank or incapacitated call a taxi

Alcohol and other drugs impair your judgement. When going for a night out with friends, have one person who stays sober and who can drive you home, otherwise call a cab, instead of driving yourself.

Also never get intoxicated without company you can trust with your life. this individual should be in a better position to help you get home.

Celebrate inspiring women with the March issue of Parents Magazine
On this issue Patience Nyange, one of Taita Taveta’s gubernatorial aspirants shares her quest to give a voice to the voiceless; as we celebrate Maxine Wahome

Featured Image: Traffic in Nairobi. Source| Dennis Onsongo (Nation Africa)

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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