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Helping people eat their way to good health – SHIRU MACHARIA

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Shiru Macharia is not a foreign name to those in the healthy eating circles. Her blog – My Planted Kitchen – has gained traction over the last one year making her a household name in the healthy living space.

Shiru is an inspiration to many through her weight loss journey and healthy eating lifestyle. “What I actually do on My Planted Kitchen is what I live; it’s not something that I can separate myself from,” she shares.

My Planted Kitchen was born out of a challenge. “I had taken my daughter to the clinic when she was six months old and I decided to weigh myself and to my surprise, I was 108kgs. This was a wake up call for me and I decided to challenge myself that by the time I was turning 30 the following year in 2017, I would have lost 30kgs,” she reveals.

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She began the journey by exploring healthy eating habits. Her research led her to realise that it was easy to give excuses as to why she overindulged in some foods and she sought to change that. Good thing is, she loved cooking and it was exciting to try out the new, healthy recipes.

So what does healthy eating entail? “I mostly eat plants, that is, fresh vegetables and fruits. I also do whole grain, nuts and seeds and try as much as possible to keep away from gluten, GMO and processed foods. To keep the costs low, I eat what’s in season,” the mother of two explains.

When she started her weight loss journey, she decided to share her story through her blog to help her stay accountable to the process. It was from this that she began to receive overwhelming responses from other women who were struggling with weight issues as well.

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Prior to changing her eating habits, Shiru constantly suffered from backaches, fatigue, anxiety and depression. It occurred to her that they were connected to poor eating habits as health starts in the gut.

“Beside the desire to lose weight, I turned to healthy eating for healing. Sharing this lifestyle with others became a huge deal for me as it inspired me to stay true to myself as well as encourage others to take up healthy eating,” she says.

By the time Shiru was turning 30, she had not only lost the 30kgs purely through healthy eating, but also built a community on healthy eating through her blog.

Going professional…

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In 2016, she registered to an online culinary school in Canada that equipped, trained and mentored her, making her a Certified Culinary Nutritionist. She gained a better understanding on healthy living giving her an authoritative voice as people sought advice from her.

My Planted Kitchen has grown immensely since its inception in August 2017.  It has ceased being just a blog and has morphed into a fully-fledged business. “I coach and help people to have healthier eating habits as well as helping companies, schools and restaurants in recipe creation for their employees and customers. I also offer cooking classes and workshops where I teach how to shop, prepare and cook delicious healthy dishes,” she reveals.

Her greatest challenge in this process has been changing the mindset of people who associate healthy eating with the rich in society. “I want everyone to see that they can make healthy meals with what they have in their kitchens,” she adds.

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Just like many other businesses that are capital intensive, Shiru faces the same challenge as well but admits that partnering with other women has aided her a lot. “There is power when women come together,” she offers.

As the year begins, My Planted Kitchen will be hosting their first online challenge of the year – the ‘Kick the sugar habit’ 21 day challenge – among many more to come as the year unfolds. This, she hopes, will encourage even more people to embrace a healthier lifestyle.

To get in touch email myplantedkitchen@gmail.com or visit website www.myplantedkitchen.com

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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