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Guide to Vaginal Health

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Vaginal health is very important to a woman and many get worried when they  display signs of ailment but may not see a doctor for fear of the diagnosis. At the first sign of vaginal discomfort, many women assume it’s yeast-related and rush to the pharmacy for a quick fix. Problem is, when it comes to vagina ailments, yeast is just one of many causes and you therefore need to have the basic facts and be sure to see a doctor for proper diagnosis and treatment. This guide will help you.

Women often suffer from various vaginal discomforts some of which are minor such as yeast infection and can be relieved with over-the-counter medication, but others are serious and require urgent medical attention. To be on the safe side if you develop symptoms related to vaginal ailments, it’s best to seek medical advice. We tell you how a normal vagina should be and then look at the symptoms of four of the most common feminine problems and also tell you how they are treated.

1. Normal vagina

A normal vagina is moist and usually has a clear discharge, which may sometimes be white. Discharge may increase during the middle of your menstrual cycle, just before ovulation. The discharge has no odour or may have a slightly salty smell.

These conditions are caused by the balance of normal vaginal flora, as well as the normal sloughing off of cells at the mouth of cervix and vagina lining. These activities cause the normal excretions found in a healthy vagina. Many women mistake normal vaginal discharge for signs of infection and interfere with it through douching or use of fungal creams. This is not necessary and could even lead to infection. You know your vagina is not normal when you have symptoms described below. When in doubt, always see a doctor. Don’t take chances with your vaginal health as it could interfere with fertility and reproductive health, and also cause other serious long-term health problems.

2. Yeast infection

A vagina that has yeast infection has a white, thick, cottage cheese-like discharge. It also has an odour, which is more pungent than normal. Other symptoms include vulval itching and irritation around the urethra, which may cause burning during urination.

Yeast infection is caused by a fungus, most commonly Candida albicans. This can be triggered by use of antibiotics or pregnancy. Treatment is with over-the-counter vaginal creams  containing miconazole nitrate or clotrimazole. But you are safer seeing a doctor for a prescription remedy to clear the  infection quickly and effectively and stop recurrence. To soothe irritation when passing urine, you can use an over-the-counter urinary alkaliniser such as Citro-Soda available from pharmacies.

3. Bacterial vaginosis

You know you have bacterial vaginosis (BV) when you notice a vaginal discharge that is white or grayish. You will also have a fishy or foul odor, which will be especially noticeable after sex. Other symptoms include mild vulval irritation, discomfort during and after intercourse or bleeding during sex. BV is caused by an overgrowth of certain bacteria, most commonly gardnerella or anaerobes. BV is not sexually transmitted. Treatment is with use of antibiotics. Most commonly, you will be given a five-day regimen of antibiotic vaginal gel or cream combined with a five-day or seven-day regimen of oral antibiotic. You can only get these medications thorough a doctor’s prescription so it’s important you see one.  You should not attempt self-treatment as it could make the infection worse and prolong healing.

4. Trichomoniasis vaginitis

A green or yellow discharge from the vagina is one symptom of trichomoniasis vaginitis (commonly referred to as trich). The discharge may have a bubbly texture. You may also  experience a foul or fishy odour, but often there is no odour. Other symptoms include vulval itching and burning during urination. Asymptomatic trich may be discovered during a routine Pap smear to test for cancerous cells.

Trich is caused by a protozoan, which is usually transmitted during intercourse. It is treated with a regimen of antibiotics, usually a one-day dose. Since trich is sexually transmitted, your partner also needs to be treated. Left untreated trich can cause complications during pregnancy and increase your risk for developing HIV if you are exposed to it.

5. Cervicitis

This is the inflammation of the cervix. The main symptom is a green or yellow discharge accompanied by a foul or fishy odour, but sometimes there may not be any odour. Other symptoms include mild pelvic cramping; pain during intercourse or bleeding after intercourse; and burning during urination.

This infection can be triggered by a foreign object such as an intrauterine device (IUD) or tampon. It is also often caused by other infections such as Chlamydia or gonorrhea – two very serious STDs that require complete treatment. You must, therefore, see a doctor for diagnosis and treatment if you experience symptoms similar to those of cervicitis. If cervicitis has been triggered by an object such as an IUD, it may clear up once the culprit has been removed. Stop using tampons during menstruation if you are prone to vaginal infection and use the safer sanitary towels. Cerviticitis caused by STDs is treated with oral antibiotics prescribed by a doctor.

It is important that your partner is tested for STDs and treated if necessary, otherwise you will continue getting re-infections.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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