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GOING NATURAL…Dos and don’ts for maintenance of Afro hair

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If you want a hairstyle change this year, go natural and enjoy the freedom of missing out on regular salon visits and use of chemicals.

Afro hair is different from other types of hair and needs to be maintained differently. The difference lies in the way the components of the hair structure are put together and this makes it more prone to breakage and dryness. Hair care needs for Afro hair are different from those of Caucasian hair. Afro hair is kinkier, which makes it more difficult for oil secreted from the scalp to reach the ends of the hair, leading to dry and sometimes split ends.

The kinky nature of most Afro hair makes it hard to manage, particularly when left natural. This is why most women prefer chemically straightened hair, which is easier to manage and style. However, it is still possible to keep your hair natural and maintain it without too many headaches if you know how to care for it. The following tips will help you enjoy a healthy head of natural hair.

 1.Wash hair with a mild shampoo

The shampoo you use on your hair is a key determinant on how moisturised or dry your hair will be. Harsh shampoos on hair will strip off natural oils, which are very important in protecting the scalp from bacterial infections. If your hair is very fine, avoid shampoos with a lot of conditioning oils, as these will leave the hair limp. Shampooing should be done with finger pads and not nails. While washing the hair, avoid turning it in circular movements as this will tangle it and breakage could occur as a result.

2. Deep condition after shampooing

Deep penetrating conditioners (treatments) strengthen and moisturise hair. Dry the hair using a clean towel after shampooing and then apply enough treatment along the strands. Cover with a plastic cap and sit under a dryer for 15 to 20 minutes for the deep conditioning to take effect. Alternate between protein and moisturising conditioners each time you treat your hair. Read the manufacturer’s label carefully to ensure the right ingredient, as well as instructions of use. Your hair stylist can recommend suitable treatments. Rinse the treatment thoroughly as leaving traces will result in unwanted build up, which can damage your hair.

3. Moisturise with a lotion

Moisturising lotions are purposely designed to moisturise and add sheen to hair, but they also play a very important role in protecting the hair from excessive heat when styling. Apply a moisturising lotion and distribute it well to cover all the hair strands. Avoid greasy oils on the hair, some of which can cause damage or make the hair difficult to manage. Using too much oil also clogs the hair follicles and attracts dirt. Use low diffused heat if blow-drying hair. If there is too much smoke being emitted, it means the blow drier is too hot. Ensure the hair is completely dry before styling it to your desired style.

4. Trim damaged ends

Overly curly hair is difficult to trim before washing and drying the strands straight. Trim your hair of split ends after every eight to 10 weeks. If split ends are not trimmed they tend to ‘eat’ the healthy strands and you end up with unhealthy hair all round. If you feel your hair is splitting more than it should condition it more regularly, say once a week.

5. Wrap when going to bed

Wrap your hair around your head and secure with a net or satin material. Cotton pillowcases drain oil and moisturiser from your hair. Oil your scalp if there is need between salon visits. You will know your hair need oiling if the scalp gets too dry or itchy. A moisturising lotion rather than hair food is preferred for oiling hair in between washes. Avoid metallic salts unless you need them to treat a condition such as dandruff. Metallic salts used in anti-dandruff shampoos and sulphur-based oils usually coat the hair and this may hinder penetration of treatments such as colour and conditioners. They also tend to dry the hair.

6. Eating healthily

Just like the body, the hair needs nourishment with a balanced diet. Bad eating habits lead to dull hair and can cause hair loss. Avoid processed foods, which often lack in vitamins and essential minerals required by the body for maintenance of healthy hair. Lack of essential minerals may leave your hair emaciated. Eating a balanced diet with minimal sugar intake and lots of vitamins and minerals is the best option for healthy hair.

Published in Feb 2012 Issue

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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