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Finding the perfect pair of heels for wider feet

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Sometimes, having wider feet can feel like a curse because you tend to shop for the wrong heels and walking in them is difficult. Given that people’s feet expand through the course of the day, finding the right pair for you will make your days better, more stylish and even more confident.

For instance, mules, strappy sandals and slingbacks are great styles to stay on-trend without hurting your feet. The strappy backless silhouettes and styles can help you feel comfortable. I promise- you don’t have to wear in house slippers to be comfortable in heels.

Here is how to choose the right heel for your wide feet:

Shop for customizable high heels

Women with wider feet can experience excruciating pain when in heels. This is caused by your feet expanding when wearing heels, resulting in the high heels feeling tight around your toes.

Being able to loosen the shoes so that your feet can breathe and feel comfortable is an amazing feeling. Therefore, customizable heels should be your best friend if your feet are prone to expand during the day.

Image: Melissa Fitzpatrick

Don’t go for pointy heels

Pointy heels look sophisticated and trendy, but they are not meant for women with wider feet. Unless you can find one that can fit you well, avoid shopping for these types of heels. In the beginning, when you are breaking into your shoes, heels can be painful.

Also, your feet and toes will ultimately start taking the shape of this pointy heel, and it is noticeable after a while. If you think you cannot let them go, ensure you shop for heels that are wide-fit.

High Heels and Shorts: Fashion Do or Don’t?
Heels with shorts are one of those fashion pairings that inspire quite mixedreactions. We’ve seen outfits featuring the combination that we adore, and outfitsincluding the contested duo that feel less than stylish. Clearly shorts length and heel height comes into play, but to clear up theambigu…

Heels with Perspex material are a no-go

Image: gabshoes

Even though this trend is a stunner, it can make your feet hurt badly. Perspex or clear material is not organic and will therefore not stretch when your feet expand. The material will cut into your feet, which are already swollen, and take the sensitivity to a whole new level.

You don’t want that. Perspex can also look and feel suffocating.

Go for heels with high-quality material

Image: Andypola

Smooth materials and good leather heels are great for your feet. They can easily expand and will not entirely suffocate your feet. An added advantage is that soft leather is easy to break into. Cheap is expensive, spend a good amount to get a good pair of heels or more. There are numerous heels for people with wider feet. It is easy to break into a softer leather heel.

Conclusively…

Keep these pointers at the forefront when shopping for heels to avoid injuring your feet. Every person’s feet are different, and a heel that works for one type of foot might not work too well on another. Know your feet and adorn them appropriately.

The January issue of Parents is here to kick-start your year!
On the cover are Ryan Mwenda, who stars as Simba on the Kenyan soap opera Zora, and his mother, Doris Kanario. The duo speaks on the making of the teen star, balancing acting and school and Ryan having his mom as his manager.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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