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Everyday Habits That Could Be Affecting Your Fertility Without You Knowing

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As we build up to the Fertility Awareness Event on Saturday, 30th August 2025 at the Golden Tulip Hotel in Westlands, it is the perfect time to reflect on the small adjustments that can help. The event will bring together specialists, support organisations, and people with lived experience to share knowledge, offer support, and create safe spaces for questions.

While age, genetics, and certain medical conditions do play a part, your everyday habits can quietly influence your chances of conceiving. The good news is that awareness can help you make choices that work in your favour.

From your morning coffee to your bedtime routine, here’s what to watch for:

1. Caffeine overload

That morning cup of coffee might be part of your ritual, but research suggests that too much caffeine can affect fertility in both men and women. Studies have linked high caffeine intake to delays in conception and a slightly increased risk of miscarriage. Experts recommend keeping your daily caffeine intake to about 200 milligrams — roughly two cups of brewed coffee. Remember, caffeine is also in tea, chocolate, and some fizzy drinks.

2. Poor sleep patterns

Sleep is not just for rest — it regulates hormones, including those linked to reproduction. Irregular sleep patterns or fewer than seven hours a night can disturb ovulation in women and lower testosterone levels in men. If you struggle with sleep, try setting a consistent bedtime, limiting screen time before bed, and keeping your bedroom cool and dark.

3. Smoking and alcohol use

Both smoking and heavy drinking have been shown to reduce fertility. Smoking damages eggs and sperm, while excessive alcohol can disrupt hormone production and affect ovulation. Cutting back or quitting can improve your overall health and give you a better chance of conceiving.

4. Skipping balanced meals

Nutrition plays a direct role in reproductive health. Diets high in processed foods and low in fresh produce can lead to vitamin and mineral deficiencies that affect fertility. Folate, zinc, vitamin D, and omega-3 fatty acids are especially important. Try to build meals around whole grains, fruits, vegetables, lean proteins, and healthy fats.

5. Being sedentary or overexercising
A sedentary lifestyle can contribute to weight gain and insulin resistance, both of which may reduce fertility. On the other hand, extreme exercise without adequate rest can disrupt ovulation in women and lower sperm production in men. Aim for moderate physical activity — think brisk walking, swimming, or cycling for 30 minutes most days.

6. Chronic stress

While stress alone does not cause infertility, it can affect your habits, sleep, and overall health in ways that make conception harder. It may also affect the hormones needed for ovulation and sperm production. Finding healthy coping strategies, such as breathing exercises, journalling, or talking to a friend, can help.

7. Ignoring regular check-ups

Some fertility issues are linked to treatable conditions like polycystic ovary syndrome (PCOS), endometriosis, thyroid disorders, or infections. Early diagnosis can make a big difference. Make a point of attending regular health checks and speaking openly with your doctor about any concerns.

Why small habits matter

Fertility is complex, but the choices you make every day add up over time. Adjusting your routine does not guarantee pregnancy, but it can create the best possible conditions for conception. Even if you are not trying for a baby right now, healthy habits can improve your overall well-being.

Invitation
If you want to learn more, join us on Saturday, 30th August 2025 at the Golden Tulip Hotel, Westlands, from 8:00 a.m. to 3:00 p.m. for the Fertility Awareness Event. Hear from leading specialists, including nutritionists, doctors, and counsellors, and connect with support services and consultation booths. Registration is Ksh 500/= via Till Number 560018 (Stellan Consult).

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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