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Different uses of soy milk in your home

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Soy milk is packed with numerous health benefits from being low in saturated fats to being lactose and cholesterol free.

Other than drinking soy milk straight out of the glass, there are other interesting ways that you can use soy milk such as:

How do you use your plant based #NuziwaDrink ?

Give us your most creative uses for this drink and you could walk away with a special hamper!
Make sure to tag and like our page: @NuZiwa
Twende kazi.#PlantBasedDrink#ParentsMagazine pic.twitter.com/Lyc5HYgUaj

— Parents Magazine (@parentsafrica) October 7, 2020

To make iced coffee

Freeze your soy milk by pouring it into an ice cube tray. Once the cubes have frozen, add six teaspoons of cooled strongly brewed coffee and some vanilla stevia. Stir and fill it with the soy milk ice cubes so that you can have a creamy and rich iced coffee.

Iced coffee with soy milk. [Source: starbucks.com]

2. Make some oatmeal

You can also use soy milk to make your breakfast oatmeal tastier. Boil your oatmeal in water, then let it cool off. Once that’s done, add your soy milk for nice creamy consistency. You could also bake or slow cook your oatmeal with soy milk as well.

Oatmeal baked with soy milk. [Source: nutritiouseats.com]

3. To make some tasty pancakes

Rather than using ordinary milk to make your batter, add some soy milk and you will have some tasty vegan pancakes.

Vegan pancakes. [Source: foodviva.com]

4. Make some moist muffins

Muffins turn out amazing with soy milk. It actually makes them very moist. Ensure the soy milk is the same amount of regular milk you would use on an ordinary day.

Vegan blueberry muffins. [Source: This Wife Cooks]

5. To flavour your smoothies

Soy milk adds some sweet flavour into your smoothies. If you want some extra flavour, go for the vanilla or chocolate versions.

Banana and blueberry in soy milk smoothie. [Source: 1mrecipes] 

6. Make some vegan cultured milk (Yoghurt)

Did you know that you can also make yoghurt using soy milk? Here is how. Add about four cups of soy milk into your blender and four to six capsules of probiotics (live beneficial bacteria and/or yeast). Blend for about one minute. You can sweeten the mixture by adding liquid stevia.

Pour the blended mixture into a bowl and cover the bowl with a clean towel. Place the bowl in a cool oven and avoid using the top gas for the next 24 hours. This is to block air, light and heat to start the culture process. After 24 hours the mixture will have bubbles and smell like yoghurt.

Vegan cultured milk. [Source: One green plant]

7. As a vegan ranch dressing

Vegan ranch dressing is made by mixing soy milk with vegan mayonnaise, garlic powder, a dash of apple cider vinegar and onion powder for seasoning. Blend all the ingredients until smooth. Sprinkle some chopped parsley and refrigerate until ready to serve.

Vegan ranch dressing. [Source: Minimalist Baker]

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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