Connect with us

Editorial

CONSISTENCY… Refusing to give up

Published

on

Starting something is one thing and seeing it to completion is another. In Kenya, for example, it is very easy to start a postgraduate programme, say a Masters. The zeal and determination at the beginning knows no bounds until you reach the project/ thesis phase and excuses and counter excuses on why you can’t complete the project become the norm. It is easy to find thousands of people who started their Masters or PhDs years ago but have not completed. What they lack is consistency.

Starting something is one thing and seeing it to completion is another. In Kenya, for example, it is very easy to start a postgraduate programme, say a Masters. The zeal and determination at the beginning knows no bounds until you reach the project/ thesis phase and excuses and counter excuses on why you can’t complete the project become the norm. It is easy to find thousands of people who started their Masters or PhDs years ago but have not completed. What they lack is consistency.

Consistency is the ability to stick with a plan to the end no matter the detours on the way. Many of us start the day with the best intentions: to eat healthy, to complete a task, to exercise and so on. However, the first shiny object that crosses our paths distracts us, ultimately throwing our plans in disarray. At the end of the day, none of what you had planned to achieve is accomplished and it becomes a vicious cycle – a never-ending struggle to achieve one’s goals. In one of the age-old Aesop’s fables, the Hare, after being beaten by Tortoise in a race reminds himself; “…slow and steady wins the race.” It goes without saying that consistency is essential for success.

With consistency, we are able to see our plans through leading to a more satisfying life. If you intend to be at a place at a certain time, be there; if you say you are going to do something, do it; if you start something, finish it. Consistency is saying what you mean and meaning what you say. It is matching one’s words with one’s actions.

We are alive to the fact that consistency is easy in theory and a lot more goes into it when it comes to application. However, with the following, one can achieve it.

Patience: As the saying goes, “Good things come to those who wait”, and with consistency, it holds water.  However, the world operates on the premise that if something isn’t working after a few weeks or months you need to let go. We need to borrow a leaf from our predecessors such as Thomas Edison, who through patience were able to make landmark discoveries. Patience is the key to consistency, and consistency the key to success. In the words of American comedian, the late Eddie Cantor, it takes 20 years to become an overnight success.

Belief: Lack of self-belief is an inhibitor to consistency. You have to believe in yourself and what you stand for so as to withstand detractors and naysayers.  If you do not believe in a particular cause, you will not have the conviction to see it through. Whatever you decide to do, ensure it is something that you are willing to go the extra mile because you believe in it. Tie your belief to the end goal (what you hope to achieve) to help you keep your eye on the prize even when situations don’t favour you. Believe in what you do, do it to your best ability, and do it consistently, and you will succeed in due time.

Discipline: Discipline affects virtually all aspects of our lives and we cannot achieve much without it. Discipline is the ability to wake up every morning and do what you set out to do. Discipline is holding on even when the going gets tough, and it will for nothing good comes easy. Often times, we have to push through the pain to access the promise. Discipline is focussing on a goal and holding onto it until it has been realised. Consistency requires discipline.

Consistency is a habit that needs to be cultivated and as Aristotle so aptly put it, we are what we repeatedly do. Consistency is not an act, but a habit. Practice it.

Seven ways to increase consistency

Make a commitment

Set up routines

Don’t allow excuses

Take advantage of your peak energy state

Do the challenging tasks first

Give yourself a timeline

Review your goals often

When you look at people who are successful, you will find that they aren’t the people who are motivated, but are the people who have consistency in their motivation.

Arsene Wenger (1949), current Arsenal Football Club manager

I think I’ve earned a certain level of respect, based on my accomplishments and my consistency.

Curt Schilling (1966), former American Major League Baseball player

In baseball, my theory is to strive for consistency, not to worry about the numbers. If you dwell on statistics you get shortsighted, if you aim for consistency, the numbers will be there at the end.

Tom Seaver (1944), former Major League Baseball pitcher

There’s a certain consistency to who I am and what I do, and I think people have finally said, ‘Well, you know, I kinda get her now.’ I’ve actually had people say that to me.

Hillary Clinton (1947), American politician

I’ve learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.

Louis C. K. (1967), American comedian, actor, writer, producer, director and editor

YOUR THOUGHTS

I am a businesswoman and when I was starting out, things were thick but I held on and consistently delivered to my client’s needs. Within no time, I had earned their trust and now I can only look back and say I am reaping the fruits of consistency.

Geraldine Achieng’, Entrepreneur

Published June 2015

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.