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Bump(er) beauty treats for all seasons

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Pregnancy remains among the most complex phases of life a human being can undergo. But just because your body is changing does not mean your beauty regimen has to completely go out of the window. Re-awaken the diva in you with these beauty tips and treats in ways that will leave you relaxed, refreshed and feeling beautiful.

FACE

Ashy skin…

Among the first things to be thrown out of whack during pregnancy are your hormones. You can thank them for those mood swings, morning sickness and yes, ashy skin. Take to rinsing your face with plain lukewarm water. Avoid hot water, fragrant or alcohol-based soaps. Use gentle cleansers with ingredients like honey or green tea but restrict it to twice a day to reduce irritation. Put that moisturiser to work by applying it regularly. A key ingredient to look out for is olive or sesame oil.

Beauty treat: Play your look up by using a tinted moisturiser as opposed to going for full on make-up. A touch of colour from your favourite shade of lipstick or gloss won’t hurt either.

Acne…

As far as you know, acne, mercifully, was just a passing phase during puberty…or so you thought. Now you’re pregnant and the little critters are back with a vengeance. Make use of a mild soap or cleanser but do not over-wash your face as this strips it of its natural oils, prompting more to be produced. Switch your moisturiser to coconut oil and apply a thin layer at least once a day as it has a detoxifying effect. Use a gentle scrub with ingredients such as green tree extract twice a week.

Beauty treat: No matter your skin type, powder is easiest to apply, lasts the longest and helps to control shine. So powder away.

SKIN

Stretch marks…

Stretch marks occur as a result of weight gain and the skin being stretched as your bump grows. Unfortunately since your underlying skin is also being stretched it is difficult to nip them all in the bud. As far as research goes, though some women swear by it, it is yet to be proven that cocoa or shea butter can banish them forever during pregnancy. So what’s the point you ask? The belly can get dry and itchy from stretching. So lather on those butter oils and massage your way to a relaxed, supple skin. If you’re among the lucky few, the pesky stripes may avoid you after all.

Beauty treat:Try petroleum jelly on elbows, knees, and heels to heal very dry skin. As a bonus curl up with your partner and have him massage a little oil on your bump. It will not only help bond you with the baby but with your man as well. Wink.

HANDS AND FEET

Swollen hands and feet…

Swollen extremities or oedema are a sure way to make one feel pudgy and ugly. Varicose veins or protruding blood vessels found mostly at the back of the legs as a result of extra blood produced during pregnancy can also be quite the eyesore. While the best way to control these include a balanced diet and exercise, you can treat yourself by simply putting your feet up. Pile on the relaxation by indulging in a relaxing foot or hand soak with cooling elements such as menthol, eucalyptus or peppermint oil. Cypress oil is good for circulation while lavender and chamomile oil may ease your discomfort.

Beauty treat: Treat yourself to a mani-pedi and your favourite shade of nail polish.

If uncomfortable, skip the nail polish but tell your beautician to ease up on the foot massage as it can lead to contractions. Invest in an array of designs of leggings, stockings, maxi skirts and dresses to avoid curious eyes staring at those varicose veins. Just because you can’t show off your legs does not mean you cannot dress them up!

Published in December 2014

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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