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BREAST CANCER: The nightmare facing many women

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October is the International Breast Cancer Awareness Month, an annual campaign to raise awareness and screening of the disease. We urge you to take the first step towards fighting breast cancer – get examined by a trained medical professional. Over the years, several strides have been made in combating breast cancer in Kenya but we still have a long way to go. ESTHER KIRAGU addresses some of the pertinent issues on the disease.

“You’ve tested positive for breast cancer…” These are among the scariest words a woman dreads to hear from a doctor after breast cancer screening. Fear of alienation, surgery, impact of chemotherapy, dealing with the stigma, loss of one or both breasts, and death are some of the emotions that immediately come to mind upon diagnosis. But managing these fears is crucial so as to make the best decisions concerning your health. It is important to know that regardless of the diagnosis, breast cancer is not a life sentence and if diagonosed early you can defeat it or even manage to live with it.

It is easy to assume that many people know about breast cancer because of the information available on the subject, but its awareness can never be over emphasised. Worldwide, it is estimated that more than a million women are diagnosed with breast cancer yearly yet an alarming number of women do not bother to check their breasts, citing a general lack of awareness to perform self-breast examination. Not having your breasts checked for cancer is suicidal, especially considering that early detection saves lives.

According to the World Health Organisation (WHO), there are two components of early detection that have been shown to improve cancer mortality tremendously – education and screening. Through education people are able to recognize early signs of cancer and seek medical attention in good time. Screening on the other hand helps to identify early cancer or pre-cancer before signs are recognisable.

A local and global concern…

Globally, cancer causes more deaths than HIV, TB and malaria combined. Failure to have routine check ups and lack  of financial resources are some of the major reasons why breast cancer is still commonly diagnosed at late stages, thus reducing the chances of winning the fight against it. All the same, there has been an increase in the number of global health initiatives aimed at addressing breast cancer in different parts of the world.

Closer home, for a long time the focus has been on fighting HIV/Aids and malaria in Kenya. There however remains an urgent need to address breast cancer so as not to allow it to remain shrouded in mystery and fear. Statistics show that over 60 Kenyans die of cancer and its related complications every day. Cancer is Kenya’s third leading cause of death, killing more people each day than HIV and malaria combined. Therefore, it should be treated with the seriousness it deserves.

There are many people today who still believe that breast cancer has no cure but the truth is that many people do recover from breast cancer if detected early. Unfortunately about 80 per cent of cancers in Kenya are detected at a late stage, thus reducing the chances of survival. A research conducted by Ipsos Synovate in 13 urban towns in Kenya and published in the September 2011 issue of the medical journal Lancet shows that six out of seven women in Kenya have not been screened for breast cancer despite aggressive and sustained awareness campaigns by the government, hospitals and NGOs. These findings suggest a failure in the current awareness and prevention strategies being employed to tackle the disease. Maybe we need to relook at our strategies so as to make more strides in the war against cancer.

However, we must also recognise the efforts made so far. July 2011 marked a new beginning for cancer patients and those at risk in Kenya with the launch of The Africa Cancer Foundation, the first of its kind in Africa. The foundation advocates for early diagnosis and treatment of cancer, as well as quality cancer care.

Probably a question that is still on many people’s mind is whether breast cancer is a disease for the old? Statistics show that 60 per cent of Kenyans affected by cancer are less than 70 years old. Recent reports indicate a rising trend of breast cancer among young women, thus despite one’s age, screening is a must. For women aged 20 to 40 years, monthly breast self-examination and examination by a trained medical professional yearly remain crucial whereas for women above 40 years, monthly breast self-examination, examination by a trained medical professional as well the need to have a mammogramme every year can’t be overemphasised.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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