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BEST SKIN-CARE regimen for your 30s

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Let’s be honest; once you hit your 30s, fine lines and wrinkles become more visible on your face and your skin tone becomes more uneven. But it is not all doom and gloom because with a good skin care regimen, you can ensure your skin keeps looking young and healthy for the next 30 years and beyond. We tell you how.

As you age, your skin tends to get drier, thinner and duller. And so it is not unusual for you to notice that at 30, your skin starts sagging. In addition, your skin’s metabolism also begins to slow down unlike in your 20s when your skin would naturally rejuvenate itself every 21 to 28 days. This affects its appearance. The following skin care tips will help you keep your skin looking healthy and youthful for as long as you can.

Use a mask for your face. To keep your skin looking young, you need to get serious about exfoliating it. It would be wise to invest in a good facial and a mud scrub as these freshen your skin by removing dead skin cells. It also stimulates blood circulation hence ensuring your skin gets the vital nutrients and oxygen it needs to renew itself. Get into a routine of exfoliating your skin at least twice a week. You could alternate by using a facial scrub mid week and a mud scrub at the end of the week and vice-versa. For a smooth and healthy skin, apply the scrub on your face and then wash it off.

Use a face serum.Face serum is a skincare product that is applied to the skin after cleansing but before moisturising to help ingredients penetrate deeper into the skin. They contain a dose of anti-ageing ingredients, which helps your skin to slow down the ageing process, clears blemishes and smoothens wrinkles. Since serums are made of very small molecules, the skin absorbs them quickly and deeply. It is recommended that you apply a facial serum every morning and evening before bedtime to help keep the skin looking smooth, clear, and even-toned.

Consider a serum such as rejuvenate serum made of natural antioxidants such as Argan oil and which comes in medicine-dropper applicators to dispense just the tiny amount you need. While you are likely to see some improvements on your skin right after using a serum, the real benefits are over the long term as you will see the signs of damage on your skin fade away and it will look and feel healthier and firmer too.

Invest in an eye cream. Eyes, being the window to the soul, shouldn’t be neglected. As you age, the skin around your eyes is normally the first place to show signs of ageing and develop fine lines because it is much thinner than on the rest of your face. But a good eye cream should be able to do the magic such as minimising shadows, bags or lines under your eyes that are as a result of overindulgence or even sun damage. Invest in a good eye cream that contains ingredients such as B5 and vitamin E to help prevent lines from forming and minimise the look of dark circles and puffiness around your eyes.

Always use sunscreen.Learn to apply a sunscreen but only after you have applied some face serum and eye cream on. As a rule of the thumb, sunscreen should always be the final step in your skincare routine because any skin-care product applied over a sunscreen reduces its effectiveness.  For best results, get into the habit of applying the sunscreen at least 15 minutes before stepping out of the house. Using a sunscreen with a SPF of at least 30 daily will prevent fine lines and wrinkles and keep pimple scars from darkening.

Published in July 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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