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Are you saving for RETIREMENT?

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Retirement is fondly referred to as the golden age, and rightly so. After years of hard work, one needs to sit back, relax and enjoy the tranquility that comes with old age. It is therefore prudent to think about retirement in your active life. You may expect pension from your employer, but this is never enough. You will need additional savings so as to avert monetary challenges upon retirement. It pays to plan for retirement as early as possible even if it seems a long way off. We tell you why…

Over the past few years, we have witnessed individuals who were high flying in their heydays living in abject poverty. One even shed tears during a TV show hosted by a renowned media personality. Our hearts went out to him and we blamed the government and everyone else for his poor state.

Just recently, the public was treated to the sorry state of one of the comedians who lit up our living rooms as we grew up. Indeed, he was a household name and the “Churchill” of his time. This raised furore on social media with all and sundry coming to his aid whilst castigating the government for turning a blind eye to heroes who once flew the Kenyan flag high, locally and internationally.

Well, if it interests you, there are so many elderly men and women, once active and able to fend for themselves, wallowing in destitution. It is noteworthy that some of them were doing quite well before…well…life happened. That is the sad state of affairs in Kenya.

Why you ought to save for retirement

This begs the questions: Are Kenyans really keen on saving for retirement? The answer to this question lies on the state of the retired citizens, many of whom are relying on their children to get by, and rightly so, they argue. Didn’t they spend all their money educating their children and in the process were left with nothing to cushion them in old age? Majority of today’s working young men and women are forced to not only grapple with the high cost of living, but also the burden of caring for their aged parents and younger siblings. This ultimately prevents them from making investments and they end up frustrated and disillusioned. This contributes to the vicious cycle of poverty experienced in many Kenyan homes.

But it need not be this way. The concept of children helping their parents in old age is entrenched in the African culture but something has got to change given the current economic constraints. One way of averting this scenario is through encouraging people to save for retirement, even if it seems several light years away.
There has been concerted effort from the government through National Social Security Fund (NSSF) and Retirement Benefit Authority (RBA), and the private sector to encourage Kenyans to save as much as possible before old age comes knocking. The government’s proposal to increase NSSF deductions attracted considerable opposition from workers’ unions who felt the increment was unjustified. The government stuck to its guns and now both employers and employees remit amounts commensurate to their salary to NSSF. Many retirees will tell you that the pension money is not enough to take care of all your needs during retirement and it is thus imperative that you start putting some more on the side.

How much will you need?

Many retired Kenyans get their money from several sources such as pension, NSSF, investments and their own personal savings. Some also prefer to take up part time jobs to get by.

It is foolhardy to believe that everyone’s needs during retirement are the same. Each individual has his or her own retirement needs. When planning for retirement, take into consideration these two aspects: what sort of lifestyle you will want and where you will live. Ask yourself questions like: what will be my cost of living in retirement? Will I be living in my own home or renting? Will I retire in town or upcountry?

Answering these questions will help you know how much you will need for retirement. Remember, some of your costs will go up (for instance, healthcare) while others such as education, clothing, and work related travel would definitely go down. You also need to factor in your retirement goals like travelling to new places or joining social clubs. You will need more savings if you rent a home to cover the cost.

Aim to be debt free by the time you retire, as this will significantly reduce your cost of living. Pay off any debt as quickly as you can before you go for retirement. As you budget for retirement, consider issues like insurance, maintaining your house and/or car and build in some funds for the unexpected or any emerging issue. The average life expectancy for Kenyans has been on the upward trend since independence and this means that we are living longer, which is good news. This also means that you need to save more money to sustain yourself in retirement – the earlier you start saving, the better.

PUBLISHED MAY 2015

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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