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All you need to know about sunscreen use

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The use of sunscreen in recent times is becoming a basic need. Simply because the rays of the sun have been amplified due to the depletion of the ozone layer by Chlorofloro carbons (CFCs) and the greenhouse effect that is trapping more heat on the surface of the earth than normal.

Sunscreen can protect you from the effect of harmful UV rays from the sun which can cause cancer, dehydration and many other lethal effects. The following article provides answers to some of your questions on sunscreen with the help of a skincare professional.

Is sunscreen necessary for black people? Isn’t melanin enough?

No! Melanin alone is no longer protection enough for the level of pollution and harsh environmental elements. Sunscreen guarantees you added protection.

Photo by Etty Fidele / Unsplash

Should I apply sunscreen on other body parts or just the face?

Sunscreen protects you from the rays of the sun which would otherwise penetrate through your skin which is the largest body organ. What this means is sunscreen should be applied on your entire body since even the fabric that makes clothes is not capable of blocking the sun’s rays. It is however recommended that you use sunscreen that is meant for the body which comes in larger quantities compared to that of the face.

At what point in my skincare routine should I apply sunscreen?

If you have a full skincare regimen then the following is the procedure to follow; start by cleansing your skin with the ideal cleanser, followed up by a toner, then serum/essence, these are water-based skincare products that contain a high content of active ingredients to hydrate, protect, and boost the overall health of your skin.

Your moisturizer should follow in closely then lastly sunscreen. Wait 15 minutes before applying makeup.

READ ALSO: BE SECURE IN THE SUN Choose the right sunscreen products

Can I mix sunscreen with other products?

Mixing your sunscreen with other products reduces the effectiveness of the sunscreen. Therefore, it is highly discouraged! What you could do is layer your products as advised above.

If your reason for mixing your sunscreen with another product is so you can eliminate the white cast that is sometimes left behind, be sure to get a brand of sunscreen that does not have this effect, there are plenty in the market.

Does sunscreen cause breakout?

Sunscreen does not cause breakout but you may be made to think so if, for instance, you slept without cleaning your face when it happened. The right sunscreen with the correct ingredients for your skin is not supposed to cause any side effects like breakouts.

If you notice that your skin is breaking out, start by eliminating the possible causes first like inconsistency in following your skincare routine. The ideal skincare routine demands that you cleanse your face every morning and evening before bed to remove all dirt and residue that could otherwise clog your pores thus causing breakouts.

How many times in a day should I apply sunscreen?

To increase how effective sunscreen is apply it the appropriate amount of times. For instance, if you are staying indoors it is advisable to apply just once since you are not directly exposed to the sun. However, if going outdoors, it is advisable to apply the sunscreen 15 minutes beforehand then do occasional touch-ups every two hours. If you go swimming it is important to reapply your sunscreen after coming out of a pool.

Step out natural without make-up
[http://parentsafrica.com/content/images/wordpress/2014/05/201307-beauty-without-make-up1.jpg]Wearing little or no make-up can bring out your natural beauty, give you ahealthier skin and more confidence, save you money you could have spent oncosmetics, in addition to lessening time spent getting ready in …

Does it darken the skin?

Sunscreen does not lead to skin pigmentation. In fact, it protects your skin from that exact effect that is a result of damage from the sun. Therefore, using your sunscreen appropriately and avoiding long exposure to the harsh rays of the sun will save you from experiencing skin pigmentation.

My skin is oily. Can I use sunscreen?

Yes! Every skin type can and should use sunscreen. Just be sure to check the ingredients so they match the needs of your skin type.

6 must-know benefits of vitamin C on your skin
Taking care of your skin guarantees clear and healthy skin.The earlier you invest in skin care, the easier it will be to manage your skin when you are older.

The above information is courtesy of award-winning specialists Nimo Naturals (@nimonaturals on IG.)

Celebrate inspiring women with the March issue of Parents Magazine
On this issue Patience Nyange, one of Taita Taveta’s gubernatorial aspirants shares her quest to give a voice to the voiceless; as we celebrate Maxine Wahome

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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