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All you need is love!

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I recall, a couple of years ago, eagerly packing my bags, jumping around in my bedroom thinking ‘New York City, here I come!’ As I arrived, all starry eyed and blissfully naïve, it didn’t take long for me to be humbled to the core. New York has taught me a whole lot of stuff – about life, living life and navigating through each wonderful, terrifying and inspiring moment.

What a better place to be than the “Greatest City in the World” to learn these important life’s lessons? In this City every sensory experience is more heightened – the sounds are louder, the lights brighter, the filth filthier, and the action is nonstop. It is a place where the people are infinitely crazier, where you can meet individuals from every culture and sample cuisines from all over the world.

The first, and everlasting, lesson one must learn as a fresh-off-the-boat immigrant is how to master the public transportation system. In many urban cities, this is merely a rite of passage until you settle in, become accustomed to navigating the system, or even better, afford your own means of transportation.

In New York, this public transportation is known as the Subway. And like matatus, or Nairobi’s rush hour traffic, it is the unavoidable curse of one’s daily existence. While the subway is very efficient, and has come a long way from the crime-laden, graffiti-covered, very risky adventure it was in the 70s and 80s, it is often crowded, filthy, filled with shady characters, and not very pleasant.

Firstly, as a freshman NYC subway commuter, you very quickly realize the value behind those rules your mother screamed at you as a six-year-old. Unfortunately this often comes through hard and at times very embarrassing experiences:

1. ‘Do not run up or down the stairs!’ Especially on a rainy day, no matter how late you are. The result will be painful.

2. ‘Do not talk to strangers!’ He/she may seem perfectly normal, but in New York, the likelihood of them being far from sane is very high.

3. ‘It is very rude to stare at people!’ Indeed, it is, regardless of how out of the ordinary they may appear. And it could very easily get you into trouble.

4. ‘Sshh, keep your voice down! Can’t you ee we’re in public?’ Yet another one that could get you into trouble.

5. ‘Finish your ice cream/hot dog/samosa before you enter the car. Eh, heh, see what happens when we brake suddenly? I told you so!’ This one you will inevitably learn when you are on the way to a meeting, holding a hot cup of coffee and wearing a white shirt. When you finally graduate to the sophomore stage of subway commuting you realize that unlike matatus, and public modes of transportation in many other urban cities, the NYC subway is the means of transport for the majority of its residents. Hence, it is a juxtaposition of every type of individual New York City has to offer – wealthy/ homeless/Black/Hispanic/ young/old/Wall Street banker/hot dog street vendor/tourist and even, on occasion, the mayor himself.

Furthermore, here is also where you learn the strange, sometimes pleasantly surprising, yet often alarming truth of how individuals are prone to behave when confined into small spaces with utter strangers. As sociologists M.L. Fried and V.J. De Fazio once noted, “The subway is one of the few places in a large urban center where all races and religions and most social classes are confronted with one another and the same situation.”

It is not the extraordinary, only in New York subway situations I speak of, but the daily occurrences that everyone, in some shape or form, encounters and which could very well happen anywhere in the world. It is those often fleeting moments where you are offered the chance to question your own attitude and preconceptions of the world around you, and perhaps whether personal adjustments should be made.

Who will be the first to offer their seat to the old man carrying groceries? You’re completely exhausted from work, so shouldn’t it be the young man sitting next
you?

When you spot an empty seat far away from the uncomfortably obese passenger currently seated next to you, do you get up and move, or remain seated to seem polite?

When a loud and visibly drunk middle-aged man slips and falls hard, do you rush to aide him?

I can say that I did offer my seat to the old man and the young man did not; my respect for elders is forever intact. And I did remain uncomfortably seated next to the obese passenger – I was willing to endure the discomfort, but not so much to be polite to the passenger. The cold realization was that I was petrified of being judged by other subway riders for being someone who runs away from obese people, when I myself was all too ready to move away from the innocent stranger next to me. Doesn’t that make me the ultimate hypocrite? What I did not do is rush to aide the fallen drunk man. While he ended up being aided by other passengers, I kept my distance and quietly walked out of the subway car at the next stop. My rationale was simple; I did not want to unnecessarily be anywhere near a  non-emergency situation that could easily get worse. Smart and justifiable, or uncaring? So what does my behavior say about me? Well, I learnt that while being generally respectful, and astutely self-protective, I was also surprisingly self-conscious of the scrutiny of strangers. In addition, I also learnt that it’s the desire to remain inconspicuous, to get to where I’m going, with the least stress possible, that concerns me most while on the subway. And that is every commuter’s goal. And that is, I think, perfectly reasonable.

But how much does this rationalized self-motivation hold you back from observing the joyful instances that dooccur during your daily commute? Having graduated to my junior year of subway journeying, I started to notice fleeting moments that would float by me before. The old couple smiling at each other, the young father cooing at his newborn, the little boy offering his seat to a tired lady, the golden red sunset light hitting the Manhattan skyline, reminding me how lucky I am to be here.

Perhaps the most uplifting tale happened a couple of weeks ago. A young woman was clearly distraught, quietly sniffling and wiping her eyes, hidden behind her dark sunglasses, with tissue. A bearded man holding a guitar approached her. He asked if he could sing to her. She shrugged her shoulders. He proceeded warbling out the song, ‘All You Need Is Love’ by the Beatles.

There’s nothing you can do that can’t be
done.

Nothing you can sing that can’t be sung.

Nothing you can say but you can learn how
to play the game.

It’s easy.

Nothing you can make that can’t be made.
No one you can save that can’t be saved.
Nothing you can do but you can learn how
to be you in time.
It’s easy.

NewYork City Subway
All you need is love.
All you need is love.
All you need is love, love.
Love is all you need.

Shortly into the first verse, people in the subway car started clapping along. By the chorus a couple of people were singing along. Soon various people added instrumentation by tapping their feet and whistling. Less than halfway into the song, everyone, myself included, was singing along, clapping and cheering! This was a subway car filled with businessmen in suits, young school children, a group of teenagers, a couple of middle-aged women and some tourists. All of us were happily chanting out aloud, with the hopes of relieving some of this young woman’s pain, at least until the next stop.

Now that is how we should aspire to behave when confined within the presence of utter strangers.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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