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Adjusting to change

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If you’ve read the book Who Moved My Cheese by Spencer Johnson, then you’re familiar with the term ‘moving with the cheese’. The motivational book talks about how to deal with change in both work and life. Cheese, in the book, is used to symbolise happiness, success or anything that would be relevant to your situation. Moving with the cheese simply means changing and adapting to the inevitable change that happens in life.

Away from change and cheese, what the book hopes to instil in the reader is the virtue of adaptability. The word adaptability is derived from the Latin root adapto, which means fit, or matching. Thus adaptability is the ability to adjust easily and effectively to change. It is being open to modifying ones attitudes and behaviour to meet the demands of a given situation. It is being flexible, versatile, and resilient.

Adaptability is characterised by confidence, tolerance, empathy, positivity, respect for others, resilience, vision and attentiveness. Confidence means that you believe in yourself – you trust your own judgement and resourcefulness. Tolerance means you are open-minded and accepting opinions and practices different from your own. Empathy means that you can put yourself in other’s shoes. Positivity means being optimistic – always looking for the silver lining in situations. Respect for others is characterised by a sincere desire to understand and consider other people’s choices, commitments and needs in relation to yours.

Vision means having the power to imagine, be creative and also to suggest alternatives. Lastly, attentiveness means being aware of elements in the environment. It can be as simple as noticing when someone is getting bored, or sensing that now is not the right time to present your ideas. It’s also knowing when to act and when not to, and paying attention to others’ needs.

Adaptability is more than just saying, “yes” when offered a new challenge, it also means striving for excellence every step of the way. This virtue also means dropping the “that’s just how we do it” attitude when there’s a better way of doing things. Another aspect of adaptability is adjusting to change. Life is all about change, and if you don’t keep pace with that change you will be left behind.

This is the case with many careers, where you must constantly keep abreast of the latest research, new products, and new techniques. Would you want to be seen by a doctor who finished medical school 20 years ago and hasn’t bothered to keep up with all the new findings in the last 20 years? In your case, are you keeping up with the latest knowledge in your own career field?

Being adaptable is an important and desirable quality, which if practised correctly can lead to great things such as career growth, learning new skills, better relationships, and generally being happier when you see what you truly are capable of. It’s not always possible to know where a new life situation will lead, but if you approach it with a positive attitude, and do your best, it will usually have a positive result.

Challenge yourself this month on adaptability by thinking about something new that’s come into your life, which you’ve resisted, whether it’s at work, in your social life, around the house, or just something you know you should learn how to do but have resisted. Take on the challenge with maximum excellence and perseverance, and see how you do.

It’s, however, important to be aware that adaptability does not mean succumbing to any external environment that one enters. Neither is it becoming a puppet, people-pleaser or moulding one’s own personal terms and beliefs according to others. It’s possible to be adaptable and still maintain your individuality.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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