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Editorial

Accountability… Taking Responsibility of Your actions

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You may have found yourself thinking that most of the misfortunes in your life are due to someone else’s fault. When faced with a problem, you may have felt you could not do much to affect the outcome of the situation you found yourself in. If any of these statements is true of you, you need to learn the virtue of accountability as you may be limiting your capacity to lead a successful life. Accountability is defined as the quality or state of being accountable, which is an obligation or willingness to accept responsibility and to account for one’s actions. It is also defined as the requirement or expectation to justify one’s actions or decisions. Two words constitute the word ‘accountability’ – ‘account’ and ‘ability’, thus it is also defined as our ability to account for why we are experiencing life the way we are in the present moment.

Accountability improves our performance, enables our relationships to f lourish and gains us respect and trust. It also makes us great examples for others to follow, and grows our self-esteem.

However, accountability is much easier said than done. That is why it is easy to blame external forces when our lives do not take the intended course. Accountability demands that we take deliberate positive action and full responsibility for the lives we lead. In order to do this, we need to discard the ‘not my fault’ attitude within us.

Todd Smith, author of ‘Little Things Matter’, says that to advance your life personally or professionally, you must hold yourself accountable for your actions, responsibilities, and goals; and it should not be someone else’s job to make sure you are doing the things you know you should be doing. He believes you should be the one to hold yourself to a high standard. He identifies three areas in which you must hold yourself accountable.

The first is in your actions and choices, which include the way you communicate with others, how you spend your time, your behaviour and manners, the consideration and respect you show others, your eating habits and exercise routine, your attitude and thoughts, and the way you respond to challenges. The second area is in your responsibilities, which may include simple tasks like returning calls, emails and texts in a timely manner, being on time for business and personal appointments, keeping your home, car, or workplace clean, spending less than you earn, doing the things you agreed to do when you agreed to do them and doing your job to the best of your ability, among others.

Last one involves remembering your goals, which may include your financial goals, family objectives, career ambitions, personal goals and any other goals you have set for yourself.

There is great power in accountability. Accountability is a choice we make everyday, whether or not we realise it. To cultivate this virtue, we need to refrain from shifting blame and giving excuses. It is up to us to work towards the betterment of our lives through accountability.

Reflections

Some favourite expressions of small children: “It’s not my fault… They made me do it… I forgot.” Some favourite expressions of adults: “It’s not my job… No one told me… It couldn’t be helped.” True freedom begins and ends with personal accountability.

Dan Zadra, American author

Accountability breeds response-ability.

Stephen R. Covey, Author – The Seven Habits of Highly Effective People

We are accountable only to ourselves for what happens to us in our lives.

Mildred Newman, American psychologist and author

The ancient Romans had a tradition: whenever one of their engineers constructed an arch, as the capstone was hoisted into place, the engineer assumed accountability for his work in the most profound way possible: he stood under the arch.

C. Michael Armstrong, Former AT&T (American Telecommunications Company) chairman and CEO

When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself.

Louis Nizer (1902-1944), Jewish-American trial lawyer

There can be no true response without responsibility; there can be no responsibility without response.

Arthur Vogel (1868–1962), German merchant, photographer and publisher

Your thoughts

I think accountability is of great importance, mainly because a man is only worth their word. I would rather work with someone who is average but can be counted on than someone who is the best but cannot be counted on. Accountability is required in many facets of our lives. At work, we are required to meet deadlines, in our relationships, we are required to be there for our loved ones, and in life we are required to help people.

Michael Onsando, 21, Writer

editorial@parents.co.ke

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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