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A prayer for PEACE…

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Published March 2013

By the time this issue hits the streets, we shall be a few days to electing our next leaders –county representatives, women representatives, members of parliament, senators, governors, and the president and his running mate. The choice is wide and varied and we need God’s help to elect men and women who will serve this country with honesty and integrity, and who will be servants of the people not their masters. We have seen many of the eight presidential candidates flaunt their wealth, power and might through words, huge campaign rallies, helicopters, planes, four-wheel drive vehicles, road shows, billboards, advertising, branded campaigners – the extravagance is not anything seen in this country before. But let this not hoodwink you. Remember, it’s your vote and mine that will produce the next man or woman in State House. So, as we move to cast our ballots, let us remember that we shall be putting the destiny of our country in the hands of the men and women we shall pick to lead us. We have the free will to decide who our leaders will be, but let us also remember we cannot gamble with the future of our country. None of the presidential candidates is greater than our nation and, therefore, our country MUST come first. Democracy dictates that majority rules. So come March 4, it will be your candidate or mine who shall win but from March 5 or when sworn into office, he or she will cease to be your or my candidate and become our leader – all 40 million of us. We MUST accept the verdict and will of the people. The memories of the events that led to the darkest hour in our country after the last General Election are still fresh in our minds. Never again shall we allow this country to be plunged into the kind of violence we witnessed in 2007/2008. Never. We have the power and obligation to say NO to violence. As we go to vote, let us make a solemn vow that we shall not allow politicians who are hungry for power make us fight each other for their selfish gains.

Let us make this a vote for peace by voting wisely and peacefully. Peace by the world’s standard is defined by the absence of conflict, but what we are asking for is the peace that comes from God. Not the peace that is brought about by the mighty in war, but the peace that comes from loving one another as brothers and sisters. We want peace that comes from realizing we are one country, one people, a people of God, and all equal in His eyes. We owe it to God, our country, and ourselves to maintain peace and we MUST do so.

Let us remember that peace rarely comes naturally; in most cases we need to build it. We must continuously work on it. Sometimes peace can be elusive, especially if we depend on ourselves – our might, wealth, intelligence or power to bring it about. When peace seems elusive, let us turn to God in prayer and ask him to replenish it. “It is in the silence of the heart that God speaks,” said Mother Teresa, but too often our hearts are neither still nor silent. In deed, too often we think there cannot be peace unless we have our way. That is not God’s peace.

I urge you to be peacemakers during this important time in the history of our country by not only practicing your democratic right and voting peacefully and wisely, but also saying a prayer for peace.

And here is my prayer:

Blessed are the peacemakers, for they will be called sons of God.

Matthew 5:9

Remind the people to be subject to rulers and authorities, to be obedient, to be ready to do whatever  is good, to slander no one, to be peaceable and considerate, and to show true humility towards all men.

Titus 3:1-2

Lord please make me a tool of Your peace. Instead of the hammer of judgment, let me bring balm of love to my family, friends, neighbours and fellow countrymen. Instead of bitterness and resentment, help me to quickly forgive and accept your will, especially of the leaders you will give us on March 4. When doubt misaligns my emotions, level me with faith, a faith that makes me believe all will be well because You rule the universe. When I cannot find an answer, let me know Your great hope, a hope for a beautiful tomorrow because you will be my guide and shepherd.

When I cannot see the way, bring Your light to my darkness. When I am feeling low, bring me joy. Lord, let me receive

all these things so I can console others and be a peacemaker who unites people not divides them. Lord, I am so grateful that You are helping me become a person who walks in peace. Mentor me in Your ways so I can live in harmony and be a positive example for others. I don’t want to put anyone down; I want to build them up.

I don’t want to discriminate anyone; I want to accept we are all equal in Your eyes. I don’t want to start fights or bring hatred among people; I want to bring them peace and happiness.

Instead of putting myself first, let me be considerate of others, especially my fellow Kenyans. Forgive me if I have been proud or arrogant; teach me, Lord to be humble so I can become a peacemaker. God bless our country and give us peaceful elections.

Published on March 2013

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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