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A letter to my daughter and all the girls her age – SIX RULES OF LOVE

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My dear Njeri,

RE: SIX RULES OF LOVE

I have chosen to go the old way and write a letter to you, the way my mother used to write to me when I was in boarding school. From your abode in New York City you may not be staying current with things that worry your mother back home. I know you are now an adult and there is little I can teach you if I didn’t do it when you were younger, but mothers never leave their daughters’ lives. I have put myself in the shoes of mothers of three girls, all as beautiful as you and almost your age, who have gotten into trouble in the last two months. I weep with them because those girls could have been anyone’s daughter.

Let me tell you a little about these girls: One is Sharon Otieno, a university student who dated a married governor and this relationship ended tragically when she was brutally murdered over a month ago together with her unborn baby. As I write this, the governor, together with others, has been charged with her murder. The other is businesswoman Monica Kimani who was found gruesomely murdered in her apartment in Nairobi. To add to the mystery of Monica’s death is another woman, a celebrated TV journalist, Jacque Maribe, who, together with her fiancé, have been charged with Monica’s murder.

These deaths and others that may have gone unreported make me want to have a conversation with you on that four-letter word – LOVE. This supposedly basic and straightforward emotion is one that is capable of bringing us happiness and pain. In the name of love, Sharon died; in the name of love, Jacque is facing a murder charge.

My dear daughter, allow me to remind you of six simple rules of falling in love that we may have talked about in passing before, rules that you may need to arm yourself with in this day when love has become almost a matter of life and death for you young people.

Rule 1: Certain people are off limits

Would you have an affair with a married man? Or someone of a questionable character? Where do you draw the line? If you are a person of integrity you will know certain people are off limits – those whose background you are not sure of, those whose sources of income you cannot account for, those who want to feed off you, those who are married, and those who want to use their money to lure you for sex. Even if you have genuinely fallen head over heels in love with them and they make you happy, just get over it and break away. If you fall in love with someone but deep down you know you feel some guilt and have to make excuses to justify why you are with them, this person should be off limits.

Rule 2: You can’t change people

So you have met this guy who seems great but he has some irritating habits and you think you can change that. The fact is you don’t have the power to change anyone. People can modify their behaviour but cannot change their personality. If you meet someone who appears perfect apart from being an alcoholic, or physically abusive, or serially unfaithful, just know you won’t change them. They might keep the behaviour in check for the first few months or years, but sooner or later, they will go back to their old habits. Be kind to yourself and leave now.

Rule 3: Relationships aren’t about sex

Great sex is a wonderful thing. But if the relationship is built on sex alone, you will be in trouble after the initial excitement wears off. This rule is important to remember when you are looking for love, as the danger is many people mistake lust for love. Married men are especially good at hoodwinking young girls. You think that because sex is great it covers for all other faults. Great sex will not cover his wayward behaviour, particularly when he is cheating on his wife.

Rule 4: Know someone well before you commit

Most people present themselves in the best light in a new relationship. Let this not blind you. Remember it takes time to get to know someone well and for them to feel sufficiently confident in you to drop the guard. So don’t rush anything. Waiting 12 months or even more to decide if he is really the right person to be with is worth it. What’s a year compared to getting involved with the wrong person who could cost you your life or a life in jail?

Rule 5: If you can’t trust them, leave

Trust is an absolute essential between partners. It doesn’t matter whether you are talking about being faithful, sticking to promises, keeping spending within what you can afford or telling the truth. If you can’t trust your partner you will never be happy. If you suspect he has a dark side because he is so secretive, get out while you can. You may have become involved with a carjacker, a murderer or one involved in other criminal activities.

Rule 6: Only have a lover who makes your life better, not worse

The great thing about being an adult is that you can make choices. You don’t have to stay in a relationship unless you want to. So if you enter into a relationship and find out that it is not making your life better or happier, run the check on him and if he doesn’t meet what you are looking for, just get out. Think about it this way – you have worked so hard, built your career, name and integrity and you meet this man who wants to live off your sweat and also use your good name and reputation to get by – you will come to regret it, sooner or later.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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