Connect with us

Cover Story

A Guide for Women on Breast Self-Examination

Published

on

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, its impact and the importance of early detection.

Breast cancer is one of the most common cancers among women, but early detection can significantly increase the chances of successful treatment. It occurs when cells in the breast begin to grow uncontrollably. While the exact cause of breast cancer is unknown, several risk factors have been identified, including age, family history, genetic mutations and lifestyle choices.

By performing breast self-examination, women can become familiar with their breasts, making it easier to notice any changes.

How to perform a Breast Self-Examination 

Choose the right time
Perform your self-exam once a month, ideally a few days after your menstrual period ends when your breasts are less likely to be swollen or tender. If you no longer have periods, choose a consistent day each month.

Visual examination
– Stand in front of a mirror with your arms at your sides.
– Look for any changes in the shape and size of your breasts, as well as any visible lumps or bumps.
– Raise your arms above your head and look for the same changes.

Physical examination
– While lying down, use your right hand to examine your left breast and vice versa.
– Use your fingers to feel for any lumps or abnormalities. Move your fingers in a circular motion, covering the entire breast area, including the armpit.
– Apply different levels of pressure (light, medium, and firm) to feel for any unusual textures or lumps.

Check for changes
– Pay attention to any changes in your nipples, such as discharge (other than breast milk), inversion or changes in skin texture.
– Perform the examination on both breasts, noting any differences.

What to do if you notice changes

If you detect any lumps, changes, or abnormalities during your self-exam, don’t panic. Many changes are not cancerous, but it’s important to consult a healthcare professional as soon as possible for further evaluation. Early intervention is key in addressing any potential issues.

Additional tips for breast health

– Schedule regular screenings: Follow the recommended guidelines for mammograms based on your age and risk factors.
– Maintain a healthy lifestyle: A balanced diet, regular exercise, and avoiding tobacco can help reduce your risk of breast cancer.
– Know your family history: If you have a family history of breast cancer, discuss it with your healthcare provider to determine your risk and necessary screenings.


Breast Cancer Awareness Month serves as a reminder for women to prioritise their breast health. By performing regular self-examinations and staying informed about breast cancer, women can take an active role in their health. Early detection saves lives, so don’t hesitate to reach out to a healthcare professional if you have any concerns.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

Published

on

Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

For more, click HERE to join our WhatsApp channel!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.