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BENEFITS OF infant massage

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There are many ways to express love to your baby and massage is one of them. Massaging your baby has many benefits including aiding digestion, improving circulation, enhancing weight gain and easing tooth pain. It is also a lovely way for you to bond with your baby. This article equips you with information on the benefits of infant massage and how to go about it.

For many first-time mothers, the responsibility of caring for their newborns may seem like a Herculean task and they may even panic wondering if they will live up to it. For new mothers, it is advisable to take a day at a time and approach each day of parenting with the understanding that touch is a vital part of your newborn’s development.

According to experts, babies need constant holding and touching during their awake time in the first six weeks to two months. Touch is the first of our senses to develop hence infants need it to develop physically, emotionally and psychologically. Infant massage is therefore widely recommended as a way of promoting the bond between the parent and baby through emotional connection. Bonding with your baby creates secure and healthy attachment between the two of you. Your baby internalises this feeling of safety, which makes it easier to comfort him and become more affectionate.

However, if you touch your baby frequently but don’t really pay attention to what exactly you are doing, you will not reap the full benefits of the contact. You must be present whenever you hold or touch your baby, as doing so fully satisfies the baby’s need for comfort and safety. Your first experiences in touching your baby are essential in laying a solid foundation for your relationship.

How to go about it…

Get comfortable and relax. Take a few deep breaths before you start massaging your baby and be relaxed. Your baby is likely to mirror your emotions and so if you are not relaxed, he is also not going to relax. Pick a time that works best for you and your baby. If your baby is due for feeding or a bath, wait until later but don’t postpone the exercise to a time when he is tired as he may be easily irritated. The best time is usually after giving your baby a bath so that he can wind down and prepare for sleep. Massage your baby in a room that has the right temperature – neither too cold nor too hot. Also, smoothen your hands with oil so as to keep the baby warm and to avoid irritating his skin.

Maintain eye contact. Since babies learn to see themselves through their caregiver’s eyes, it is important to maintain eye contact with them during a massage session. This gives the baby a chance to experience love through your eyes. Don’t underestimate how much information your baby absorbs through observation.

Be attentive. When massaging your baby, watch out for any arm movements as these may be indicators the baby is uncomfortable and you should thus move on to another area of the body. Also, if your baby covers your hands with his or tries to stop you from massaging him, take that as a cue to either move to another body part or stop it altogether. Of course, giggling or calmness indicates that the bay is enjoying it.

Keep talking: Talk to your baby throughout the massage by either singing or telling him a story. He may not understand what you are saying, but the sound of your voice calms your baby down. It also goes a long way in the baby’s language development. Try repeating your baby’s name and the word “relax” as you help him relax.

Learning the right way to massage your baby may take a few tries before you and your baby get the hang of it. But be patient because with a little practice, infant massage can be a healthy way for you and your baby to relax as you get to know each other better.

April 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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