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How Do I Tell my Wife our Sex Life Sucks?

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Q I am married and my wife and I have what I would call a good marriage. However, I feel our sex life could do with a little shake-up. For instance, I would like it to be adventurous especially in terms of sex positions and unpredictable venues. But how do I tell my wife I’m not satisfied with our sex life and convince her we explore more without making her feel bad about it?
Concerned husband

A After a while, even the perfect marriage and sexual relationship for that matter goes through a dip. According to experts, love’s initial romantic stages last from 18 months to three years. That means for the rest of the marriage, a couple needs to work hard to keep those bedroom fires ablaze!

When sexual matters are not handled carefully, they can become a sore point or even escalate and evolve into an unhealthy relationship such as a sexless marriage (typically defined as a relationship where couples have sex less than 10 times a year!). It can also be used as a conduit for cheating either emotionally or physically.

In such a conservative society as ours where talking matters sex and related topics is still taboo, the fear that your changed tastes or preferences may be misconstrued to mean something else other than genuine interest is understandable.

However, it doesn’t have to be. Here are some tips on how to switch things up between the sheets with your spouse!

Talk: All couples ascribe and attest to one similar winning formula imperative to the longevity of a happy marriage – communication. You need to open up to your wife. This not only tests individual level of openness, but may also serve to strengthen your trust and bond in each other. However, if you are going to take this approach, then you need to be gentle.

Do not place blame on your spouse; instead, ask general questions on how you both feel about your sex life. Take a sex quiz (you can download from the Internet) and have an open discussion about your answers. You might be surprised to know she may like a tweak or two when it comes to certain areas. Discuss various ways you can also make sex more wholesome, enriching and a fulfilling experience for both of you.

Suggest a sex class: If it’s too difficult to talk about changing your sex life, suggest ways of sizzling your bedroom vibes with a sex class and explore. Many counsellors or sex therapists incorporate exercises that can help couples not only freely speak of their sex life, but also explore their needs, desires and fantasies. That may be the perfect icebreaker to move your sex life to the next level.

Subtle hints: If talking to your spouse or checking into a class is not your cup of tea, then give subtle hints. Pick up a magazine dealing with sex issues, gift her a book on the same or get a racy movie (proceed with caution here, as you do not want to send the wrong signal!) and watch it together whilst reading her body language or comments on the same. If she starts talking about it, therein lays your chance to bare it all, pun intended, eventually!

Be spontaneous: Ever heard the phrase, don’t tell me just show me? Sometimes the best answer may be to take the bull by its horns and simply dive in. The key to winning this strategy, however, is to put her needs first. If it means taking the long way to the destination, do it. Woo her. Take her out to dinner, schedule some alone time for the two of you, leave her some love notes… just do what it takes to set the mood and once she is mellow, go for the kill!

Tread carefully though: Once more, if you are going to try something new, you need to start slow and then build on it. Remember; before you get your end of the bargain, she needs to get hers first!  Once she is comfortable and there is some wiggle room, surprise her – in a good way of course – and hopefully this will be the start of a whole new, vibrant, more fulfilling sex chapter for you and your wife! Good luck! 

Published in November 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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