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Home remedies that promote hair growth

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Due to our hectic lifestyles, we have resorted to instant ways of doing things. When it comes to our hair, the phenomenon persists as we turn to instant chemical remedies for quick results. But did you know that nature offers us some of the best hair solutions with little side effects? Here are budget-friendly home remedies for fuller, longer locks.

You have tried almost all the quick fixes out there to make your hair grow but your efforts seem to be futile as there is little to no change. Before you give up or spend more dimes on your stubborn hair, try these effective home remedies that are cheap and available on your kitchen counter.

1. Effective onion

Onion juice is regarded as one of the most effective and oldest home remedy for hair growth. It’s effectiveness stems from its high sulphur content that is known to enhance collagen production in tissues as well as help in hair re-growth. Simply mash or grate a few pieces of onions to squeeze out the juice. You can also use a juicer. Apply the juice on your scalp for about 10 to 15 minutes. Rinse it off with a mild shampoo. The strong smell will go off after just one rinse. You can substitute onion juice with potato juice.

2. Magical coconut milk

Coconut milk is rich in protein, iron, essential fatty acids and potassium, which help to promote hair growth as well as prevent breakage. Extract coconut milk from a coconut and apply it on your scalp for four to five hours or overnight before rinsing it off. For better results, add half a squeeze of lemon and four drops of essential lavender oil and mix thoroughly.

 

3. Gentle apple cider vinegar

There are 1001 uses of apple cider vinegar (ACV) and one of them is to accelerate hair growth. Rinse your hair with ACV after every wash for results. Mix 75ml of ACV with one litre of water. Wash your hair thoroughly with shampoo and use the ACV solution as the final rinse. ACV gently cleanses the scalp, maintains the hair’s pH balance, boosts hair growth and makes hair shiny.

 

4. Colourful henna

Not only does henna add colour to your tresses, but it also acts as a natural conditioner and transforms dull, dry hair
to smooth, shiny hair. Henna promotes hair growth by strengthening the roots of your hair. Mix dry henna powder with half a cup of yoghurt and apply it on your scalp. Ensure that both the roots and tips are well covered. Leave it on until it dries off completely and then rinse off with a mild shampoo. This can be done once a month.

5. Stimulating cayenne pepper

Cayenne pepper is more than a tasty spice for it also stimulates hair growth and prevents its thinning. This is made possible by the presence of capsaicin, the ingredient that makes peppers spicy hot. Mix one teaspoon of pepper powder with two teaspoons of olive oil and leave it on for 10 minutes and then wash off with cold water. The mixture activates the nerves on the scalp leading to increased blood flow and therefore increased absorption of nutrients and better hair growth.

6. Versatile egg mask

Eggs have high protein content, which makes them one of the best ingredients for hair growth. In addition, eggs are rich in sulphur, zinc, iron, selenium, phosphorus and iodine – compounds that play a vital role in hair health. Put the egg white in a bowl and mix it with a teaspoon of honey and olive oil until they form a smooth paste. Apply to your hair and scalp and leave it on for 20 minutes then rinse with cool water and shampoo it off. Regular application leads to long, shiny hair.

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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