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8 Weight loss tips from Amina Mude

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Other than being the wife to renown news anchor Ben Kitili, Amina Mude is a public figure in her own right. Her fame comes from her passion on fitness and health matters, and the couple graces the September issue of Parents as they share how they are navigating the unique aspects of their public relationship.

Given her weight loss journey, she has kept her followers online updated on her weight loss journey and often shares advice on fitness, wellness, and living healthy through her routines and helpful recipes.

Drawing from her engaging Instagram platform, here are some helpful weight loss tips for common challenges regarding losing weight:

Starting your weight loss journey

There is no day you will ever be ready, and you might always find excuses to start another time. Just start now, today, with what you have and what you can do. Start with something like your diet today. With baby steps, you will be better along the way.

Struggling with commitment

Weight loss is an everyday task and it can’t happen overnight. You have to push yourself every single day. When you ‘fall’ pick yourself up fast and get back on track. Small daily habits gradually become part of who you are.

Sometimes, all you need is someone to remind you of the goal. Find an accountability partner who will always keep you in check.

Losing tummy fat

Tummy fat is all about your diet. It’s hard to use tummy workout, or any workout whatsoever to outshine a bad diet. Once your diet is clean, then you can tone down using exercise.

Cutting junk and sugar

Replace unhealthy foods with healthier options. Also, try fasting. It will be hard at first but your body will eventually switch from craving those foods to burning your fat for fuel.

Healthy diet plan for weight loss
A good nutrition is essential for a healthy lifestyle. Eating healthy meals anddoing simple physical exercises can help you reach and maintain a healthyweight. Take time to exercise your body for your overall health as you focus onimproving your diet plan. However, combining exercise with a poo…

Constant eating

Try and avoid snacking, then once you’ve mastered the art, reduce your portions, especially carbohydrates. Replace these with healthy fats and also aim to eat quality proteins which help in satiety.

Eating wheat products

If you can do away with wheat, the better. Start by reducing the portions. For example, if you are used to eating four chapatis, reduce them to three, then two, and eventually, one. You could also reduce the number of times you consume wheat. If you cook chapatis twice a week, narrow this down to once a week.

Alternatively, replace wheat flour with a gluten-free option. Oat flour and Almond flour are great examples!

How to know if you’re stress eating and how to stop
Biochemically ,stress eating is when your body is eating because of the stress-response hormone Cortisol that triggers cravings for pleasure or for sweet or salty indulgent foods.

Dealing with period cravings

Eat more proteins and fibers so that you feel full longer during your menses. Plan and prepare for these days.  Carry healthy snacks such as nuts to snack on when the hunger kicks in and meal prep to avoid eating just anything. Remember to be gentle with yourself, it’s part of being a woman.

Portion control

Start by changing the size of your plate to smaller ones. Half of your plate should be vegetables, then proteins. Try to eat very little carbohydrates. Drink a glass of water thirty minutes before eating. When eating, do so slowly. It usually takes 20 minutes for your brain to register the food in your stomach. Hence if you eat fast, you will end up over eating.

Takeaway

When battling with over eating due to anxiety and depression, first, identify the problem and give yourself time to heal. Then, you can deal with the over eating. Seeing a professional on this issue will also help a lot.

Get a  copy of the September issue of Parents magazine to know more about Amina Mude and her family.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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