Connect with us

Editorial

8 things to do to rediscover yourself in your retirement

Published

on

Retirement marks the beginning of a season marked with expertise and surplus time. When most people retire, they feel the need to isolate and wait for their hour to depart the earth. However, this should never be the case, if anything one should aim to live to the best of their ability.

The following are ways in which a person can rediscover their groove in their retirement.

Travel/fitness

You may be surprised how much there is to learn when you start traveling and exercising. These are among the things that you can do to help you look forward to days ahead.

Fitness will help you to get in shape for when travel requires some energy from you. Moreover, including other forms of self care in your exercise routine will boost your youthful outlook.

The good thing about travel is it does not have to be exorbitant. You can take advantage of domestic tourism and get affordable accommodation facilities. You would be surprised how much your home country has to offer.

Read

Photo by Sincerely Media / Unsplash

Reading is such a good way to pass time and jog your memory. Now that you have a lot of time on your hands you could pick up reading and writing as well to keep you busy and entertained.

The good thing about reading is the fact that you have very many options to pick from, your could be a consumer of magazine content, novels, newspapers or research publications.

Theater

Retirement offers a good opportunity to rediscover entertainment options that you could have shelved in favour of television and other electronic devices. An example is theater which allows you to look at things differently as well as support local stars.

The atmosphere that is created with theater is something that you may appreciate since it is pretty laid back as opposed to other fast paced platforms.

ALSO READ: JOYCE WANJIKU: Giving dignity to the elderly

Run a cause

With all the time that retirement accords you, it is very easy to focus on an issue in society that you could challenge. There are issues that affect both men and women, children and older people that may benefit from your involvement.

This may require you putting a team together. Make sure to bring onboard young people too. It may require you calling upon some of your friends to make donations that would go towards the administrative aspects of your campaign.

Teach/mentor

At your age, you obviously have a wealth of experience that one or two people could benefit from. Therefore, finding a platform where you could share this information with others can really work in your favour. It will give you a second chance at life since many people expect you to brood in loneliness. Just be sure not to strain yourself since you are supposed to be resting.

How to stay motivated after retirement
Try things that made you happy in your youthful daysThere are many things that one drops once they become family men/women. This maybe due to restriction in time or demands from your spouse to drop them.Restrictions in finances can also make one drop their favourite pastimeactivities. However, w…

Farming

Farming is something that people turn to in their retirement age. Farming comes with it is own demands that will keep you on your toes as well as provide you with the necessary food to supplement your family’s income.  It may also be due to the need to keep busy and try your luck in a different venture.

Baby sitting

In your retirement, you are likely to have children who are also working on their families. Therefore, with the surplus amount of time that you have on your hands it may be prudent to lend a helping hand to your children who may be in need of baby sitters.

Increase your social media engagement

Retirement time also presents a time for you to build a brand that will inform others on what to expect after retirement. Therefore ask your children or grand children to help you set up the ideal platform for you, to help you pick a niche that you will thrive in like politics, farming, relationship or finance.

This will require you to learn how best to make the most of the platform by taking a course or two then preparing content that you will start sharing with your audience.

Celebrate inspiring women with the March issue of Parents Magazine
On this issue Patience Nyange, one of Taita Taveta’s gubernatorial aspirants shares her quest to give a voice to the voiceless; as we celebrate Maxine Wahome

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.